Question 1

The Dietary Guidelines for Americans focus on ________ main ideas.

Accepted Answer

The answer of The Dietary Guidelines for Americans focus on...

Question 2

For the USDA Food Patterns,the term "ounce-equivalent" refers to:

Accepted Answer

The term "ounce-equivalent" refers to a serving size that is 1 ounce or its equivalent for the grains and protein foods sections in the USDA Food Patterns.

Question 3

Assuming each has the same number of Calories,which has the greatest nutrient density?

Accepted Answer

Oranges are a good source of vitamin C, fiber, and folate. A fresh orange contains all of these nutrients and is also low in calories compared to other choices listed.

Question 4

Which disease or health concern is associated with sodium?

Accepted Answer

Sodium intake has been strongly linked to hypertension (high blood pressure), which is a major risk factor for stroke and heart disease.

Question 5

"Get your calcium-rich foods" defines which USDA Food Patterns group?

Accepted Answer

Dairy foods are the best choice for calcium-rich foods, as they are the primary source of dietary calcium. Examples include milk, cheese, and yogurt.

Question 6

In the current Dietary Guidelines for Americans,the foods/food components of concern include fats,sugars,alcohol,and:

Accepted Answer

The Dietary Guidelines for Americans recommends limiting sodium intake to less than 2,300 milligrams per day for most adults, and even lower for those with certain health conditions. Excess sodium intake is linked to hypertension and other health problems. Therefore, reducing sodium intake is a crucial aspect of a healthy diet.

Question 7

Almost ________ of American consumers report eating away from home at least once per week.

Accepted Answer

According to a survey conducted by the National Restaurant Association, 75% of American consumers report eating away from home at least once per week.

Question 8

Over the past 30 years,most food portion sizes have:

Accepted Answer

Studies have shown that food portion sizes have increased, leading to an increase in calorie intake and contributing to the obesity epidemic.

Question 9

How much a serving of food contributes to your overall intake of nutrients is listed on a food label as:

Accepted Answer

Percent daily values provide information on how much a serving of food contributes to the recommended daily intake of nutrients, making it easier for individuals to make informed choices about their diet.

Question 10

The ________ specifies which foods require a food label.

Accepted Answer

The Nutrition Labeling and Education Act mandated the requirement for food labels on most packaged foods.

Question 11

Which statement BEST describes "nutrient density"?

Accepted Answer

Nutrient density is the amount of nutrients per calorie in a given food. Therefore, choosing foods that have the most nutrients for their calories would be the best option for maximizing nutrient density in one's diet.

Question 12

MyPlate is the visual representation of ________.

Accepted Answer

MyPlate is the visual representation of the USDA Food Patterns, which provides a general guide for making healthy food choices. It does not represent the previous MyPyramid graphic or the ideal diet for everyone, but is based on the Dietary Guidelines for Americans.

Question 13

The ________ is/are a set of principles developed by two U.S.federal agencies to promote health,reduce risk for chronic diseases,and reduce the prevalence of overweight and obesity through improved nutrition and physical activity.

Accepted Answer

The Dietary Guidelines for Americans are a set of principles developed by two U.S. federal agencies (the U.S. Department of Agriculture and the Department of Health and Human Services) to promote health, reduce the risk for chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity. The other options listed are specific dietary patterns or tools, but do not encompass the broad range of recommendations included in the Dietary Guidelines for Americans.

Question 14

Empty Calories are those which:

Accepted Answer

Empty calories refer to foods and drinks that contribute calories but provide little to no nutritional value, such as added sugars and solid fats. These empty calories can contribute to weight gain and health problems if consumed in excess. Choosing foods that are nutrient-dense can help provide essential vitamins and minerals while keeping calorie intake in check.

Question 15

An important strategy for balancing your Calories is to consistently choose:

Accepted Answer

Nutrient-dense foods are a better choice for balancing calories as they provide essential nutrients and are typically lower in calories. Dietary supplements and energy drinks are not necessary for balancing calories and may contain excessive amounts of sugar and/or caffeine. Foods with high water content may be helpful for hydration and satiety, but may not necessarily be lower in calories.

Question 16

Which of the following is NOT a dedicated food category contained in MyPlate?

Accepted Answer

MyPlate, the current nutrition guide published by the USDA, consists of sections for fruits, vegetables, grains, protein, and dairy. Meats fall under the broader category of protein, not a separate category.

Question 17

A significant shortcoming of the USDA Food Patterns and MyPlate is that:

Accepted Answer

The USDA Food Patterns and MyPlate cannot completely address the issue of serving sizes since no national standard exists, which is a significant shortcoming of the system.

Question 18

Which of the following foods is MOST likely to have the greatest nutrient density?

Accepted Answer

Fresh strawberries would have the greatest nutrient density as they are a whole food and provide a variety of vitamins, minerals, and fiber compared to processed candies and soda which often have added sugars and few nutrients.

Question 19

Which of the following characteristics BEST describe the majority of meals offered at fast-food restaurants?

Accepted Answer

Fast-food restaurants are known for offering meals that are high in calories, total fat, and sodium. These characteristics can contribute to health problems such as obesity, heart disease, and high blood pressure. It is important to choose healthier options or limit fast food intake to occasional treats rather than regular meals.

Question 20

The USDA Food Patterns grains group does NOT emphasize ________.

Accepted Answer

The USDA Food Patterns grains group emphasizes whole grains as a preferred choice over enriched white bread. Rice and pasta are also included in the grains group, but whole grain varieties are encouraged for optimal health benefits.

Quiz 2: Designing a Healthful Diet