Which type of therapy is based on the idea that interactions designed to help a client develop self-knowledge, and thus progress to healthy changes in personality and behaviour?

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Insight therapy is based on the idea that interactions designed to help a client develop self-knowledge, and thus progress to healthy changes in personality and behaviour. It aims to help individuals gain insight into their thoughts, feelings, and behaviours in order to improve their well-being. Examples of insight therapies include psychodynamic therapy, humanistic therapy, and existential therapy.

Which Type of Therapy Is Based on the Idea That