What happens in free association

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Free association involves clients expressing their thoughts and feelings spontaneously as they occur, without any conscious censorship or judgment from the therapist. The goal is to access unconscious material and gain insight into underlying conflicts or emotions. Dream analysis is a separate technique that may be used in therapy but is not specifically part of free association. Clients may talk about sexual conflicts as part of free association, but it is not the only topic that can be discussed. Therapists generally do not openly express their interpretations during free association, as this may disrupt the client's process of exploring and discovering their own thoughts and feelings.

What Happens in Free Association