Pete's therapist says,"Don't say you will never fall in love again,say,I will take time to know the person better next time." Which of the following cognitive techniques is being implemented by Pete's therapist in this scenario?

Question

Quizplus · Accepted Answer

Cognitive restructuring involves changing negative or irrational thoughts into more positive or rational ones. In this case, Pete's therapist is helping him to change his negative thought of "I will never fall in love again" into a more positive and rational thought of "I will take time to know the person better next time."

Pete's Therapist Says,"Don't Say You Will Never Fall in Love