Nigella tells her therapist that she is depressed because she wants to pursue a postgraduate degree but is unable to attend regular college since she has to earn for her family.In response to Nigella's statement,the therapist suggests that she attend a part-time education program instead of a regular postgraduate course.In this scenario,which of the following cognitive therapy techniques has been implemented by Nigella's therapist?

Question

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The therapist suggests that Nigella attend a part-time education program instead of a regular postgraduate course, which involves examining options and alternatives. This technique helps individuals shift from a negative mindset to a problem-solving attitude by looking at various alternatives and options available to solve the problem.

Nigella Tells Her Therapist That She Is Depressed Because She