Question 1

Brian is considered a Type A personality by his friends because of his history of "road rage" and extreme competitiveness.All the following put him at increased risk for cardiovascular disease EXCEPT

Accepted Answer

Brian's upbeat, glass-half-full approach to life would not put him at increased risk for cardiovascular disease. In fact, a positive outlook and optimistic attitude could have a protective effect on cardiovascular health.

Question 2

Which of the following forms of stress management also improves flexibility?

Accepted Answer

Yoga involves different postures or asanas which stretch and strengthen the muscles, thereby improving flexibility. It also combines breathing techniques and relaxation, which can further reduce stress levels. Deep breathing, biofeedback, and visualization may not necessarily improve flexibility.

Question 3

Stress has been associated with increased blood pressure and inflammatory responses.These are most closely associated with an increased risk for

Accepted Answer

Increased blood pressure and inflammation are both risk factors for the development of cardiovascular disease. Stress can contribute to elevated blood pressure and chronic low-grade inflammation, increasing the risk of cardiovascular events such as heart attacks or strokes.

Question 4

Rudy lives in a cheap apartment in a run-down building behind the train depot.He gets quite a few upper respiratory infections,and he suspects that these could be related to mold or other pollutants in the building or neighborhood.His recurrent illnesses are likely due to

Accepted Answer

Upper respiratory infections are often linked to exposure to pollutants, such as mold, in the environment. The fact that Rudy lives in a run-down building and suspects mold or other pollutants as the cause of his illnesses indicates that the environment is a background distressor, or a constant stressor in his life that may be impacting his health. The other answer choices (A, C, and D) are not supported by the information given in the scenario.

Question 5

Relationships can cause stress in all the following ways EXCEPT

Accepted Answer

The answer of Relationships can cause stress in all the...

Question 6

Which of the following situations might contribute to impaired immune function?

Accepted Answer

Stress can impair immune function, and caring for an elderly relative can be stressful.

Question 7

Chronic stress has a strong connection to all of the following medical conditions EXCEPT

Accepted Answer

Chronic stress has been linked to impaired immune function, heart disease, and diabetes, but not hearing loss.

Question 8

Luci has worked as a customer service representative for two years.She believes that this job has improved her ability to cope with a variety of stressful situations and is confident in her ability to do so.Luci is exhibiting which of the following personality traits?

Accepted Answer

Luci's belief in her ability to cope with stressful situations is indicative of self-efficacy, which is a personality trait characterized by confidence in one's ability to handle challenging tasks or situations. Type A and Type B are personality types related to behavior and attitudes, while low self-esteem is the opposite of self-efficacy, characterized by a lack of confidence in one's abilities.

Question 9

Which of the following forms of stress management originated as a form of self-defense?

Accepted Answer

Tai chi originated as a martial art and form of self-defense before evolving into a practice focused on health, meditation, and stress reduction.

Question 10

Jo has been seeing a stress-management counselor since she moved to a new city to attend college.Which of the following is the most likely recommendation of the counselor?

Accepted Answer

Maintaining healthy relationships with family and friends, while also cultivating new sources of social support, can help reduce stress and provide a support system during difficult times.

Question 11

The immune system's ability to respond to assaults is known as

Accepted Answer

Immunocompetence refers to the immune system's ability to recognize and respond to foreign substances, such as pathogens or toxins. It involves several types of immune cells and molecules working together to mount a defensive response. Therefore, option A is the correct choice. Option B, adaptation, refers to the process of changing in response to a new environment or situation, and is not specific to the immune system. Option C, immunity, is a general term that refers to the body's ability to resist or fight off infections or diseases. Option D, defense, is a broader term that includes all types of responses, including physical barriers and non-immune mechanisms, that protect the body from harm.

Question 12

Tyler wants to win the trumpet soloist competition this year.His practice time always ends up being the same time his friends are going out to party.Tyler always goes along for the party because he figures he can squeeze in a few minutes of practice somewhere in his schedule.It is competition week and Tyler has come down with a terrible stomach bug.Tyler's illness may be related to

Accepted Answer

Tyler's behavior of choosing to go out with his friends instead of practicing consistently goes against his goal of winning the trumpet soloist competition. This inconsistency may have contributed to his lack of preparedness and possibly even his illness.

Question 13

Which of the following categories describes the small stressors,frustrations,and petty annoyances that collectively can add up to a higher level of stress?

Accepted Answer

Hassles refer to the small stressors, frustrations, and annoyances that accumulate over time and can contribute to an overall level of stress. Adjustments refer to major life changes or transitions, pressures refer to external demands or expectations placed on an individual, and choices refer to decision-making and the potential stress that can come from making important decisions.

Question 14

Of the following choices,the BEST example of conflict is

Accepted Answer

Conflict often involves a situation where a person must choose between two incompatible demands or desires. In choice B, the individual is torn between the desire to socialize and the need to fulfill academic responsibilities, which exemplifies a classic internal conflict.

Question 15

You eat an entire box of cookies the night before you attend a Weight Watchers meeting.This is an example of

Accepted Answer

This is an example of inconsistent goals and behavior because the person's goal to lose weight by attending Weight Watchers is contradicted by their behavior of eating an entire box of cookies.

Question 16

College freshmen living away from home for the first time may face a variety of conflicts due to differences between their own values and beliefs and those of

Accepted Answer

College freshmen living away from home for the first time may face conflicts due to differences between their own values and beliefs and those of their parents and new people they encounter in college. They may encounter individuals with diverse backgrounds and beliefs, which could lead to conflicts and disagreements. Additionally, they may also face peer pressure, which could further complicate the situation. While professors and celebrities may have an impact on their values and beliefs, they are not as likely to cause conflicts as the individuals they encounter on a day-to-day basis.

Question 17

Which of the following hormones might contribute to the "Freshman 15"-the tendency to gain about 15 pounds during the first year of college?

Accepted Answer

Cortisol is a stress hormone that can increase appetite and promote fat storage in the body. The transition to college can be a stressful time, which may lead to increased cortisol levels and weight gain. Testosterone and epinephrine do not typically affect weight gain in this way, and while estrogen can contribute to weight gain in some contexts, it is less likely to be a factor in the "Freshman 15" specifically.

Question 18

When acute stress bombards your brain with stress chemicals,

Accepted Answer

When acute stress bombards the brain with stress chemicals, research shows that it impairs memory function. The stress chemicals inhibit the formation of new memories and retrieval of existing ones.

Question 19

Which of the following BEST describes a Type C personality?

Accepted Answer

Type C personality is often characterized by being stoic, which means they tend to suppress emotions and avoid conflicts, showing a calm and unemotional front.

Question 20

Mariah is behind on her coursework because of training for the upcoming tryouts for the swim team.On top of that,she broke up with her boyfriend last week.Monica,her twin sister,does not participate on a sports team and has plenty of time to get her homework done before her boyfriend visits most evenings.Compared to Monica,Mariah is likely to experience

Accepted Answer

Stress and lack of sleep are known factors that can weaken the immune system, increasing the likelihood of developing upper respiratory illnesses. Mariah's participation in swim team training and recent breakup may lead to more stress and less sleep, while Monica's lack of such stressors may result in better health overall.

Quiz 5: Managing Stress and Coping With Lifes Challenges