When comparing cognitive-behavioral therapy (CBT)and drug treatments for treating anxiety disorders,

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CBT has been shown to have longer-lasting effects than drug treatments for anxiety disorders. While drugs can be effective in reducing symptoms in the short term, they do not address the underlying causes of anxiety and often require ongoing use to maintain their benefits. In contrast, CBT helps individuals develop coping strategies and problem-solving skills that they can use to manage anxiety on their own, leading to longer-term improvements in mental health. Additionally, CBT is typically more cost-effective than drug treatments, as it involves fewer medical appointments and does not require ongoing medication expenses.

When Comparing Cognitive-Behavioral Therapy (CBT)and Drug Treatments for Treating Anxiety