Janice wants to overcome her fear of snakes.One therapist says she should get over it all at once,and he suggests visiting a pet store and holding a live snake until she no longer feels anxious.A second therapist suggests that she visualize a variety of different snakes while trying to remain relaxed.To treat Janice's phobia,the first therapist is suggesting __________,whereas the second therapist is proposing __________.

Question

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The first therapist is suggesting exposure therapy, where Janice confronts her fear head-on by holding a live snake until her anxiety subsides. This is a form of direct and intense exposure.

The second therapist is suggesting systematic desensitization, which involves gradually and systematically exposing Janice to snakes in a controlled environment while helping her learn relaxation techniques to manage her anxiety. This is a more gradual and indirect form of exposure that works by reducing the anxiety response associated with the feared object.

Janice Wants to Overcome Her Fear of Snakes