Question 1

Effective rewards and support for behavior change can be provided by family and friends.

Accepted Answer

Family and friends can provide encouragement, accountability, and positive reinforcement to help an individual achieve their behavior change goals. This can be through verbal praise, celebrating milestones, or providing tangible rewards such as a small gift or activity. However, it is important that the individual is the driving force behind their own behavior change and not solely relying on external rewards or support.

Question 2

Carla has become very busy since she came to college. She is a full-time student and is very active in campus clubs and organizations. Her classes and campus activities leave her little time to socialize with her friends. She is beginning to feel that she has let her friends down because she has had to cancel several activities they had planned, but she also feels guilty if she isn't able to meet her other obligations. Carla has always thought that she was in control of her life and has managed well up until now. She wants to spend more time with her friends without giving up her other activities.
-If Carla succeeds in improving her target area of wellness,she will most likely see a corresponding improvement in her _______________ wellness.

Accepted Answer

Carla's target area of wellness is social wellness, as she wants to spend more time with her friends. Since social wellness is part of emotional wellness, improving her social wellness will likely result in an improvement in her emotional wellness. Options A, B, and D are not directly related to Carla's current situation.

Question 3

Carla has become very busy since she came to college. She is a full-time student and is very active in campus clubs and organizations. Her classes and campus activities leave her little time to socialize with her friends. She is beginning to feel that she has let her friends down because she has had to cancel several activities they had planned, but she also feels guilty if she isn't able to meet her other obligations. Carla has always thought that she was in control of her life and has managed well up until now. She wants to spend more time with her friends without giving up her other activities.
-Behavior choices and actions impact only the health and wellness of the individual making the change.

Accepted Answer

Carla's behavior choices and actions not only impact her own health and wellness, but also her relationships with her friends and her overall social and emotional well-being.

Question 4

Working toward realistic goals will increase your chances of success.

Accepted Answer

Setting realistic and achievable goals can help individuals to stay motivated and improve their chances of success. Setting unrealistic goals can lead to disappointment and demotivation.

Question 5

If you are facing stress in your life,it might be necessary to delay a behavior change program.

Accepted Answer

Stress can impede the success of a behavior change program by affecting motivation, decision-making, and prioritization. It may be necessary to address and manage the sources of stress before attempting to implement a behavior change program.

Question 6

Making a successful change in a health behavior has the additional benefit of allowing you to feel better about yourself.

Accepted Answer

Changing a health behavior can lead to improved physical and mental health, which in turn can increase self-confidence and self-esteem. Feeling better about oneself is a common benefit of successfully making a positive health behavior change.

Question 7

Describe five strategies for critically evaluating health-related information.

Accepted Answer

The answer of Describe five strategies for critically evaluating health-related...

Question 8

Carla has become very busy since she came to college. She is a full-time student and is very active in campus clubs and organizations. Her classes and campus activities leave her little time to socialize with her friends. She is beginning to feel that she has let her friends down because she has had to cancel several activities they had planned, but she also feels guilty if she isn't able to meet her other obligations. Carla has always thought that she was in control of her life and has managed well up until now. She wants to spend more time with her friends without giving up her other activities.
-Carla made a plan to spend more time with her friends but found that her plan didn't seem to be working well.Which of the following is the most likely reason that Carla's plan is not working as she expected?

Accepted Answer

Carla made a plan to spend more time with her friends without monitoring and evaluating her current schedule first. Without knowing exactly how much time she has available, it is difficult to make an effective plan. Monitoring and evaluating one's schedule allows for a realistic plan to be made, ensuring that all obligations can be met without sacrificing personal time.

Question 9

List the five major steps in a personalized plan to bring about behavior change.Select a target behavior,and briefly describe how you would apply the steps to that behavior.

Accepted Answer

The answer of List the five major steps in a...

Question 10

Carla has become very busy since she came to college. She is a full-time student and is very active in campus clubs and organizations. Her classes and campus activities leave her little time to socialize with her friends. She is beginning to feel that she has let her friends down because she has had to cancel several activities they had planned, but she also feels guilty if she isn't able to meet her other obligations. Carla has always thought that she was in control of her life and has managed well up until now. She wants to spend more time with her friends without giving up her other activities.
-Carla's desire to spend more time with her friends indicates that she needs to improve her level of _______________ wellness.

Accepted Answer

Interpersonal wellness involves building and maintaining positive relationships with others. Carla's desire to spend more time with her friends suggests that she needs to focus on this area of her wellness. It is important for her to balance her academic and extracurricular activities while also making time to nurture her relationships with friends.

Question 11

A health journal is most effective as a behavior-change tool when it addresses only a specific target behavior rather than the circumstances around it.

Accepted Answer

A health journal is more effective when it considers both the specific target behavior and the circumstances around it, as this provides a comprehensive understanding of the factors influencing the behavior and aids in creating effective strategies for change.

Question 12

Define the nine dimensions of wellness discussed in the text and,for each dimension,list two behaviors or habits that would promote its development.

Accepted Answer

The answer of Define the nine dimensions of wellness discussed...

Question 13

Stress from other parts of a person's life can make it more difficult to be successful in changing a behavior.

Accepted Answer

Stress and other external factors can impact a person's ability to focus on changing a behavior, making it more difficult for them to be successful. Therefore, the statement is true.

Question 14

Carla has become very busy since she came to college. She is a full-time student and is very active in campus clubs and organizations. Her classes and campus activities leave her little time to socialize with her friends. She is beginning to feel that she has let her friends down because she has had to cancel several activities they had planned, but she also feels guilty if she isn't able to meet her other obligations. Carla has always thought that she was in control of her life and has managed well up until now. She wants to spend more time with her friends without giving up her other activities.
-Carla will probably be able to balance her time so that she can study,be active on campus,and have fun with her friends because she

Accepted Answer

Carla's belief that she has control over her life (internal locus of control) suggests that she is more likely to find ways to balance her time and meet her obligations. This internal sense of control helps individuals to feel capable of managing multiple responsibilities and making choices to prioritize their time effectively. This means that Carla is likely to find a solution that allows her to balance her academic and social lives without giving up either.

Question 15

Describe which stage of change each of the following situations represents,and provide two appropriate strategies in each case to help the person move forward in the cycle of change.
 José wants to get back into shape,but he can't figure out how to fit activity into his day and doesn't know what to do next about his desire to change.
 Ellen has tried unsuccessfully to quit smoking in the past and now assumes that she won't ever be able to quit.
 Gary has decided to improve his diet,beginning in two weeks;he has already started to change by eating cereal for breakfast at home one day per week rather than picking up his usual fast food breakfast on the way to his first class.

Accepted Answer

The answer of Describe which stage of change each of...

Question 16

Discuss the role that lifestyle choices play in determining quality of life.Give at least three examples of healthy lifestyle choices,and explain how they promote quality of life and the dimensions of wellness.

Accepted Answer

The answer of Discuss the role that lifestyle choices play...

Question 17

Making adjustments to your original plan of action will decrease your chance of reaching your goal.

Accepted Answer

Making adjustments to your original plan of action can increase your chances of reaching your goal as it allows you to adapt to changing circumstances and make more informed decisions. Flexibility and adaptability are important traits in achieving success.

Question 18

Identify and describe the two broad national goals of Healthy People 2020.Then choose one of the special population groups described in Healthy People 2020,and identify two health issues of particular importance for that group.

Accepted Answer

The answer of Identify and describe the two broad national...

Question 19

Taking incremental steps toward a long-term goal increases the chance that you will achieve the ultimate goal.

Accepted Answer

Taking incremental steps toward a long-term goal helps to build momentum and increase motivation, making it more likely that you will stay committed to achieving the ultimate goal. breaking the bigger goal into smaller, achievable steps also makes it feel less daunting and overwhelming. So, taking incremental steps is a proven approach to achieving long-term goals.

Question 20

Carla has become very busy since she came to college. She is a full-time student and is very active in campus clubs and organizations. Her classes and campus activities leave her little time to socialize with her friends. She is beginning to feel that she has let her friends down because she has had to cancel several activities they had planned, but she also feels guilty if she isn't able to meet her other obligations. Carla has always thought that she was in control of her life and has managed well up until now. She wants to spend more time with her friends without giving up her other activities.
-Carla realized and corrected her mistake.What can Carla do to ensure that she will continue to have enough time to have fun with her friends without compromising any area of wellness?

Accepted Answer

The answer of  Carla has become very busy since...

Quiz 1: Taking Charge of Your Health