Question 1

Today,Sean only ate three sandwiches made with whole-grain buns,3 slices of cheese,and 10 ounces of roast beef.He also drank 3 cups of orange juice.According to MyPlate,he ate nothing from the food group that includes

Accepted Answer

The food group that includes broccoli is vegetables, and according to the information given, Sean did not eat any vegetables. Therefore, option D is the correct answer.

Question 2

In general,food guides do not group _____ with dairy foods.

Accepted Answer

In general, food guides do not group unsalted butter with dairy foods.

Question 3

According to MyPlate,Erika should consume 3 cups of milk daily.She prefers eating plain yogurt to drinking milk.How much plain yogurt can she eat to meet her plan's recommendation for milk and milk products?

Accepted Answer

According to MyPlate, 1 cup of milk is equivalent to 1 cup of yogurt. Therefore, Erika should consume 3 cups of yogurt daily to meet her plan's recommendation for milk and milk products. Choice B is the correct answer, as it aligns with this recommendation.

Question 4

Which of the following recommendations is an overarching concept of Dietary Guidelines for Americans,2010?

Accepted Answer

The overarching concept of the Dietary Guidelines for Americans, 2010 is to focus on consuming nutrient-dense foods and beverages. This means choosing foods that provide a lot of nutrients, such as vitamins and minerals, for the number of calories they contain. This recommendation is important for maintaining a healthy weight, reducing the risk of chronic diseases, and meeting nutrient needs. The other options are also important recommendations from the Dietary Guidelines, but they are not the overarching concept.

Question 5

Derek wants to eat enough salad greens in one meal to equal 1 cup of vegetables.How much of the greens should he eat?

Accepted Answer

Raw leafy salad greens have a lower density compared to other vegetables, so you need to eat more to get the equivalent of 1 cup of vegetables. According to USDA guidelines, 2 cups of raw leafy greens are considered equivalent to 1 cup of vegetables.

Question 6

While baking,Max wants to use an ingredient that contains healthy fat in a recipe.Which of the following fats should he use?

Accepted Answer

Corn oil is considered a source of healthy fats, as it contains polyunsaturated and monounsaturated fats, which are beneficial for heart health.

Question 7

According to MyPlate,Felicia should consume 2 cups of fruit daily.How much 100% orange juice should consume to replace 1 cup of applesauce?

Accepted Answer

According to MyPlate guidelines, 1 cup of 100% fruit juice counts as 1 cup of fruit, so Felicia should consume 1 cup of orange juice to replace 1 cup of applesauce.

Question 8

Today,the only food Meghan ate was 16 ounces of lemon-flavored yogurt,8 ounces of cooked turkey,and 2 cups of ready-to-eat cereal.According to MyPlate,she ate nothing from the food group that includes

Accepted Answer

Meghan did not consume any fruits, and strawberries belong to the fruit group.

Question 9

Which of the following groups of foods is not a major food group of MyPlate?

Accepted Answer

Oils are not considered a major food group on MyPlate. However, they can be used in moderation as a source of healthy fats in the diet. It is important to choose oils that are high in monounsaturated and polyunsaturated fats, such as olive oil or canola oil, rather than oils high in saturated and trans fats, such as butter or lard.

Question 10

Food guides usually classify sunflower and other seeds in the _____ group.

Accepted Answer

Sunflower seeds and other seeds are classified as protein foods due to their high protein content. They are especially popular among vegetarians and vegans as a source of plant-based protein.

Question 11

Food guides generally do not group _____ with dairy foods.

Accepted Answer

Eggs are not derived from milk and therefore are not considered a dairy food.

Question 12

Which of the following statements is true?

Accepted Answer

Avocados and certain types of fish, such as salmon and tuna, are high in healthy fats and are considered part of the oils food group in most food guides.

Question 13

Three-year-old Amanda does not like to drink milk,but she will eat certain kinds of natural cheese,especially cheddar cheese.According to MyPlate,Amanda should consume 2 cups of dairy products daily.To meet this recommendation,Amanda can consume ____ of cheddar cheese daily.

Accepted Answer

According to MyPlate guidelines, 1 cup of dairy is equivalent to 1.5 ounces of natural cheese. Therefore, to meet the 2 cups of dairy recommendation, Amanda should consume 3 ounces of cheddar cheese daily.

Question 14

Some food guides classify dried beans and peas with

Accepted Answer

Dried beans and peas are a member of the legume family, which is classified under seeds and nuts. They are a good source of protein, fiber, and complex carbohydrates, making them an excellent addition to a healthy diet.

Question 15

Some food guides classify _____ as oils.

Accepted Answer

Fatty fish, such as salmon and tuna, are high in omega-3 fatty acids, which are healthy fats, and are commonly classified as oils in food guides.

Question 16

According to MyPlate,Donovan should consume 3 cups of dairy products daily.Which of the following foods should he eat to replace 1 cup of milk?

Accepted Answer

According to MyPlate, 2 oz of processed cheese is equivalent to 1 cup of dairy.

Question 17

When following recipes,Candice wants to use fats that are not solid fats.Which of the following fats should she use?

Accepted Answer

Safflower oil is a liquid fat and a good choice for recipes that call for liquid fats. Unsalted butter and lard are solid fats, while shortening is a partially hydrogenated fat that is not considered healthy.

Question 18

According to MyPlate,Chloe should consume 2½ cups of vegetables daily.She wants to substitute enough vegetable juice to equal 1 cup of raw vegetables.Based on this information,Chloe should drink ____ of the juice.

Accepted Answer

The answer of According to MyPlate,Chloe should consume 2½ cups...

Question 19

In general,food guides do not group _____ with dairy foods.

Accepted Answer

Cream cheese is not typically grouped with dairy foods in food guides because it is considered a high-fat food product rather than a source of calcium and other nutrients found in more traditional dairy products like milk, yogurt, and cheese.

Question 20

Food guides classify _____ with oils.

Accepted Answer

Mayonnaise is classified in the oils category due to its high fat content.

Quiz 3: Making More Nutritious Choices

Today,Sean only ate three sandwiches made with whole-grain buns,3 slices of cheese,and 10 ounces of roast beef.He also drank 3 cups of orange juice.According to MyPlate,he ate nothing from the food group that includes

In general,food guides do not group _____ with dairy foods.

According to MyPlate,Erika should consume 3 cups of milk daily.She prefers eating plain yogurt to drinking milk.How much plain yogurt can she eat to meet her plan's recommendation for milk and milk products?

Which of the following recommendations is an overarching concept of Dietary Guidelines for Americans,2010?

Derek wants to eat enough salad greens in one meal to equal 1 cup of vegetables.How much of the greens should he eat?

While baking,Max wants to use an ingredient that contains healthy fat in a recipe.Which of the following fats should he use?

According to MyPlate,Felicia should consume 2 cups of fruit daily.How much 100% orange juice should consume to replace 1 cup of applesauce?

Today,the only food Meghan ate was 16 ounces of lemon-flavored yogurt,8 ounces of cooked turkey,and 2 cups of ready-to-eat cereal.According to MyPlate,she ate nothing from the food group that includes

Which of the following groups of foods is not a major food group of MyPlate?

Food guides usually classify sunflower and other seeds in the _____ group.

Food guides generally do not group _____ with dairy foods.

Which of the following statements is true?

Three-year-old Amanda does not like to drink milk,but she will eat certain kinds of natural cheese,especially cheddar cheese.According to MyPlate,Amanda should consume 2 cups of dairy products daily.To meet this recommendation,Amanda can consume ____ of cheddar cheese daily.

Some food guides classify dried beans and peas with

Some food guides classify _____ as oils.

According to MyPlate,Donovan should consume 3 cups of dairy products daily.Which of the following foods should he eat to replace 1 cup of milk?

When following recipes,Candice wants to use fats that are not solid fats.Which of the following fats should she use?

According to MyPlate,Chloe should consume 2½ cups of vegetables daily.She wants to substitute enough vegetable juice to equal 1 cup of raw vegetables.Based on this information,Chloe should drink ____ of the juice.

In general,food guides do not group _____ with dairy foods.

Food guides classify _____ with oils.