Typical changes that occur when initiating a muscle-training program include

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When initiating a muscle-training program, the typical change that occurs is increased muscle mass. This is because the aim of muscle training is to build and strengthen muscles, which leads to an increase in muscle mass. Increased body fat, gaining inches in most areas, and drastic changes in clothing size are not typical changes that occur with muscle training.

Typical Changes That Occur When Initiating a Muscle-Training Program Include