The three main types of muscle training are static,dynamic,and isokinetic.
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Q51: DOMS stands for delayed-onset muscle _.
Q52: The body's _ muscles include abdominals,obliques,and erectors.
Q53: Skeletal muscles are involuntary muscles.
Q54: In eccentric contraction,the muscle contracts as it
Q55: The overload principle states that,in order to
Q57: In concentric contraction,the muscle contracts as it
Q58: Compare muscle strength with muscle endurance.
Q59: To measure muscle endurance,you should count how
Q60: One of the most effective strength-training tools
Q61: The 1-RM test is a way to
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