In general,the best aerobic activity for you is

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The best aerobic activity for you is one that meets your current fitness level and that you enjoy. This will increase your likelihood of sticking with it long-term and reaping the health benefits. While jogging or high-intensity activities may be best for some individuals, others may prefer walking or non-weight-bearing activities such as swimming or cycling. It's important to listen to your body and choose an activity that you can do consistently and without excessive strain or discomfort.

In General,the Best Aerobic Activity for You Is