The conditioning phase of a workout should be
A) 60-90 minutes per day in bouts of 20 or more minutes in length.
B) 150-200 minutes per day in bouts of 15 minutes or more in length.
C) 90-120 minutes per day in bouts of 30 minutes or more in length.
D) 20-60 minutes per day in bouts of 10 minutes or more in length.
Correct Answer:
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