In the 3-minute step test,the heart rate is measured for 1 minute.The lower the heart rate,the better one's cardiorespiratory functioning.

Name: In the 3-minute step test,the heart rate is measured for 1 minute.The lower the heart rate,the better one's cardiorespiratory functioning.
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In the 3-minute step test, a lower heart rate during the recovery period indicates better cardiorespiratory fitness, as it shows the heart's efficiency in returning to normal levels after exercise.

In the 3-Minute Step Test,the Heart Rate Is Measured for 1