A friend is arguing that lower-intensity exercise is better for burning fat.Because she wants to burn fat (and lose weight),she asks you if this is indeed the case.How would you answer?

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The Answer of A friend is arguing that lower-intensity exercise is better for burning fat.Because she wants to burn fat (and lose weight),she asks you if this is indeed the case.How would you answer?

A Friend Is Arguing That Lower-Intensity Exercise Is Better for Burning