Playing full-court basketball is an activity suitable for cross training in a fitness program.

Name: Playing full-court basketball is an activity suitable for cross training in a fitness program.
Brand: Quizplus
Rating: 4.8 (59 reviews)

Question

Quizplus · Accepted Answer

Playing full-court basketball requires running, jumping, twisting, and coordination, which can improve cardiovascular fitness, leg strength, and agility. It can be a fun and engaging way to add variety to a fitness program and challenge different muscle groups.

Playing Full-Court Basketball Is an Activity Suitable for Cross Training