For a pre-event meal,rich sources of carbohydrates,such as bagels,muffins,and bread,should be eaten ______ before an endurance event.

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For a pre-event meal, it is ideal to consume rich sources of carbohydrates 1 to 4 hours before an endurance event. This allows ample time for the body to digest and convert the carbohydrates into energy that can be used during the event. Consuming carbohydrates too close to the event may cause digestive discomfort or an energy crash during the event. Bagels, muffins, and bread are all good sources of carbohydrates that can be included in a pre-event meal.

For a Pre-Event Meal,rich Sources of Carbohydrates,such as Bagels,muffins,and Bread,should