Guidelines for replenishing fuel during exercise include
__consume 30 to 60 grams of carbohydrate per hour.
__use only one type of carbohydrate to avoid gastrointestinal upset.
__use a fat supplement every 30 minutes.
__avoid fluid during exercise.

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The Answer of Guidelines for replenishing fuel during exercise include
__consume 30 to 60 grams of carbohydrate per hour.
__use only one type of carbohydrate to avoid gastrointestinal upset.
__use a fat supplement every 30 minutes.
__avoid fluid during exercise.

Guidelines for Replenishing Fuel During Exercise Include