The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called

Question

Quizplus · Accepted Answer

The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called fat adaptation. This involves increasing the intake of healthy fats and decreasing carbohydrates in the diet to encourage the body to use fat as its primary energy source. Lipid loading is not a term commonly used in sports nutrition, and insulin manipulation is a separate strategy used in diabetes management. Carbohydrate loading is also a separate process used to optimize muscle glycogen stores before endurance events.

The Process of Manipulating the Macronutrient Content of the Diet