Good practices to keep well hydrated during endurance events include

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The best practice to keep well hydrated during endurance events is to drink freely during the 24 hours before the event and to consume fluid to replace losses during the event. It is also important to replenish electrolytes lost through sweating by consuming sports drinks or salt supplements. Drinking water during the event is also important, but overhydration should be avoided as it can lead to hyponatremia. Avoiding water 24 hours prior to a competition (D) is not recommended as it can lead to dehydration and hyperhydrating during the event is also not necessary (D). Taking salt tablets before a workout (A) can be helpful but should be done under the guidance of a healthcare professional.

Good Practices to Keep Well Hydrated During Endurance Events Include