Which of the following provides amino acids that are best absorbed by the body?

Question

Quizplus · Accepted Answer

Animal proteins such as meat, poultry, fish, and dairy products provide a complete set of essential amino acids in the right proportions that are easily absorbed and utilized by the body. Legumes, grains, and vegetables also contain amino acids but may lack one or more essential amino acids or have them in lower proportions, making it necessary to combine them with other protein sources to meet the body's needs. Therefore, animal proteins are the best choice for providing easily absorbable and complete amino acids.

Which of the Following Provides Amino Acids That Are Best