Which of the following food categories contributes an abundance of high-quality protein?

Question

Quizplus · Accepted Answer

Both milk and meat contain high-quality protein. Milk is a complete protein source, meaning it contains all of the essential amino acids that our bodies need to build and repair tissue. Meat, especially lean cuts like chicken or turkey, is also a good source of high-quality protein. Vegetables can also contribute to protein intake, but generally, they are not considered as high-quality protein sources as milk and meat. Therefore, options E (milk and meat) are the best choices for an abundance of high-quality protein.

Which of the Following Food Categories Contributes an Abundance of High-Quality