The FIRST step in rational-emotive therapy is a focus on identifying:

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The first step in rational-emotive therapy is identifying and challenging core irrational beliefs that may be contributing to a person's emotional distress, rather than simply focusing on problem behaviors or anger-provoking events. By addressing the underlying irrational beliefs, individuals can begin to change their thinking and behavior patterns in a more productive and positive way.

The FIRST Step in Rational-Emotive Therapy Is a Focus on Identifying