Avalon is seeing Dr. Tremaine for depression and anxiety. When she first visited him, she was worried that he would expect her to commit to years of therapy, but he said most of his clients require only 15 or 20 sessions. As they work together, Dr. Tremaine focuses on helping Avalon to recognize and restructure certain irrational thoughts and keep a journal of optional behaviours she can utilize in her interaction with other people. Dr. Tremaine is using

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Dr. Tremaine is using cognitive-behavioural interventions. He is helping Avalon to recognize the irrational thoughts that are contributing to her depression and anxiety and then restructuring those thoughts into more positive, realistic ones. Additionally, he is helping her to develop a journal of optional behaviours that she can use in her interactions with other people, which is a common technique used in cognitive-behavioural therapy.

Avalon Is Seeing Dr