Rima always hated giving class presentations because she felt like the students in class were judging her. For her next presentation, she decided to focus on her ability to teach the class something, and she ended up enjoying her assignment. This example BEST illustrates what type of stress management?

Question

Quizplus · Accepted Answer

Reframing involves changing one's perspective or the way they think about a situation in order to reduce stress. In this case, Rima reframed her presentation as an opportunity to showcase her teaching ability, which helped her to feel less anxious and more positive about the situation.

Rima Always Hated Giving Class Presentations Because She Felt Like