What is a beneficial stress management technique for trying to eat wisely?

Question

Quizplus · Accepted Answer

Focusing on increasing activity can help manage stress and also supports a healthy eating pattern. It can boost mood and decrease stress levels, reducing the likelihood of turning to unhealthy foods for emotional comfort. Additionally, regular physical activity can help regulate appetite and promote healthy eating behaviors. Dieting and restricting calories without exercise can increase stress levels and lead to binge eating. Self-regulating by focusing on what not to eat can lead to feelings of deprivation and anxiety around food.

What Is a Beneficial Stress Management Technique for Trying to Eat