A therapeutic approach that uses client-centered techniques to help clients overcome mixed feelings about committing to change is:

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Motivational interviewing is a client-centered approach that helps individuals overcome their mixed feelings about change. It aims to elicit and strengthen the individual's intrinsic motivation and commitment to change by exploring their ambivalence in a non-judgmental and empathetic way. It is often used in substance abuse treatment but can be applied to any area where the individual is ambivalent about change. Contingency management is a behavior therapy technique that uses rewards and consequences to reinforce desired behaviors, while self-help group therapy and interpersonal therapy focus more on social support and improving relationships.

A Therapeutic Approach That Uses Client-Centered Techniques to Help Clients