Growing evidence suggests that compared to sedentary children,those who participate in regular endurance exercise training results in

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Regular endurance exercise training has been found to increase bone mineral content in children. This is because exercise causes small stress to the bones, leading to the deposition of minerals and increased bone strength over time. Research has shown that children who engage in weight-bearing exercises such as running, jumping, and skipping have higher bone mineral density than sedentary children.

Growing Evidence Suggests That Compared to Sedentary Children,those Who Participate