Children can safely engage in endurance exercise,but they cannot improve their maximal aerobic power through training.

Question

Quizplus · Accepted Answer

Children can improve their maximal aerobic power through training, but it should be done under proper supervision to avoid injury and overexertion. Endurance exercise can be safely performed by children, but improvements in maximal aerobic power require more intense training.

Children Can Safely Engage in Endurance Exercise,but They Cannot Improve