Sara is an administrator at a bank. Sara eats plenty of fruits, vegetables, whole grains, legumes, and lean meats. She is of Northern European descent and is quite small in stature. What could she do to live a more health-promoting lifestyle?

Question

Quizplus · Accepted Answer

Sara could benefit from consuming more low-fat milk and dairy products to ensure adequate calcium and vitamin D intake, which is important for bone health, especially given her small stature and Northern European descent, which may predispose her to osteoporosis.

Sara Is an Administrator at a Bank