Deck 9: Vigorous Aerobics, Sports, and Recreational Activities

Question 1

Which point is emphasized in the U.S.Physical Activity Guidelines?

A)Moderate activity is not sufficiently intense for health benefits.
B)Vigorous activity is more dangerous than moderate activity.
C)Moderate and vigorous activity can be combined to meet guidelines.
D)Health benefits cannot be attained by moderate activity.

Answer 1

C

Question 2

The concept "paralysis by analysis" refers to

A)developing a long term injury.
B)muscular disorder confined to contact sports.
C)concentration on too many details at once.
D)having two left feet.

Answer 2

C

Question 3

Which feature distinguishes low-impact dance aerobics from other forms?

A)eliminates music
B)eliminates kicking movements
C)one foot remains on the ground at all times
D)the heart rate stays below 100 at all times

Answer 3

C

Question 4

Which of the following would NOT be considered a "low impact" activity?

A)swimming
B)basketball
C)rowing
D)biking

Question 5

Which is NOT true about participation in vigorous aerobic activities?

A)It refers to activities in the 3-6 MET range.
B)Participation rates decline sharply with age.
C)It captures rhythmical activities that use large muscle groups.
D)It resides at Step 2 of the activity pyramiD.

Question 6

Which of the following is NOT an example of aerobic activities included in Step 2 of the pyramid?

A)jogging
B)aerobic dance
C)cycling
D)tennis

Question 7

Cross-country skiing is one of the most effective types of cardiorespiratory endurance exercises because it

A)is performed outside in the cold.
B)requires different types of techniques.
C)requires some degree of skill.
D)involves both arms and legs.

Question 8

Which of the following is used to distinguish vigorous activity?

A)heart rate above 140 beats per minute
B)MET value above 6 METS
C)breathing rate above 30 per minute
D)RPE of at least 12

Question 9

Which of the following is true?

A)Participation in vigorous physical activity can substitute for moderate physical activity in meeting guidelines.
B)People who do vigorous physical activity above the minimum get additional benefits.
C)Moderate physical activity is not intense enough for health benefits in fit individuals.
D)both A and B

Question 10

Which activity produces a lower heart rate response for the same intensity of exercise?

A)jogging
B)swimming
C)boxing
D)cycling

Question 11

Which of the following activities are categorized at the base of the activity pyramid?

A)walking
B)yard work
C)golf
D)all of the above

Question 12

Stationary cycling typically performed as a group is called

A)group fitness.
B)spinning.
C)intervals.
D)rolling.

Question 13

Why are various forms of water exercise useful for cardiovascular fitness programs?

A)The water cools the body.
B)Water activity is generally anaerobic.
C)Water provides an effective source of resistance for aerobic training.
D)Heart rate is higher during water exercise.

Question 14

___________ activity is defined as rhythmical,using large muscles,and performed in a continuous manner.

A)Flexibility
B)Resistance
C)Anaerobic
D)Aerobic

Question 15

Vigorous aerobics are

A)at the same level of the pyramid as moderate activities.
B)performed more frequently than moderate activities.
C)less vigorous than moderate activities.
D)provide a greater stimulus to improve fitness than moderate activities.

Question 16

Which of the following activities is ranked as one of the least popular among adults,but one of the most popular for youth?

A)individual sports
B)team sports
C)water sports
D)racquet sports

Question 17

"Vigorous sports and recreation" refers to sport and recreational activities that

A)are performed outdoors.
B)are of similar intensity as vigorous aerobics.
C)require equipment to increase heart rate.
D)can build muscle fitness and flexibility.

Question 18

An example of a vigorous recreational activity is

A)hiking.
B)bowling.
C)boating.
D)yard work.

Question 19

What unit is used to track the U.S.physical activity guidelines?

A)MET-minutes
B)aerobic minutes
C)activity-days
D)activity hours

Question 20

Activity that is slow and sustained for relatively long periods without resting is known as _______ activity.

A)aerobic interval
B)intermittent aerobic
C)continuous aerobic
D)passive aerobic

Question 21

Which of the following best characterizes "combo" exercise classes?

A)low and high intensity
B)cross training
C)flexibility and strength training
D)multi-generational and multi-gender

Question 22

Which is characteristic of "spinning" classes on a bike?

A)changing speeds and intensities
B)high intensity
C)easy cadence for beginning cyclists
D)incorporation of resistance activity

Question 23

Which of the following best characterizes "self-promoting activities?"

A)They requires a high amount of skill.
B)They always involve a leaderboard.
C)They can be done in a way to avoid competition.
D)They require expensive personal equipment.

Question 24

A person participates in a 6 MET activity for 30 minutes and a 3 MET activity for 40 minutes.How many total MET-minutes were performed?

A)9 MET minutes
B)70 MET minutes
C)240 MET minutes
D)300 MET minutes

Question 25

What is an advantage of "cross training?"

A)reduced fatigue from workouts
B)better strength gains
C)provides a more comprehensive workout
D)reduced risk of injury

Question 26

Which is TRUE based on the national surveys of sports and fitness activities?

A)Team sports are more popular than vigorous individual activities.
B)Baby boomers are more active than younger generations (Gen X or Gen Y).
C)Participation in "racquet sports" is consistently higher than "outdoor sports."
D)Participation rates in "individual sports" are greater than "team sports" for adults.