Concepts of Fitness

762
Questions
762
Flashcards
25
Quizzes
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Quiz 1 (33 Questions + Flashcards)

Health, Wellness, Fitness, and Healthy Lifestyles: an Introduction

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Quiz 2 (24 Questions + Flashcards)

Determinants of Lifelong Health, Wellness, and Fitness

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Quiz 3 (32 Questions + Flashcards)

Self-Management and Self-Planning Skills for Health Behavior Change

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Quiz 4 (35 Questions + Flashcards)

Preparing for Physical Activity

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Quiz 5 (35 Questions + Flashcards)

The Health Benefits of Physical Activity

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Quiz 6 (32 Questions + Flashcards)

How Much Physical Activity Is Enough

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Quiz 7 (28 Questions + Flashcards)

Moving From Inactivity to Moderate-Intensity Active Lifestyles

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Quiz 8 (38 Questions + Flashcards)

Cardiorespiratory Endurance

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Quiz 9 (26 Questions + Flashcards)

Vigorous Aerobics, Sports, and Recreational Activities

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Quiz 10 (41 Questions + Flashcards)

Muscle Fitness and Resistance Exercise

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Quiz 11 (34 Questions + Flashcards)

Flexibility

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Quiz 12 (28 Questions + Flashcards)

Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

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Quiz 13 (31 Questions + Flashcards)

Performance Benefits of Physical Activity

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Quiz 14 (40 Questions + Flashcards)

Body Composition

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Quiz 15 (37 Questions + Flashcards)

Nutrition

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Quiz 16 (31 Questions + Flashcards)

Managing Diet and Activity for Healthy Body Fatness

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Quiz 17 (33 Questions + Flashcards)

Stress and Health

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Quiz 18 (31 Questions + Flashcards)

Stress Management, Relaxation, and Time Management

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Quiz 19 (26 Questions + Flashcards)

The Use and Abuse of Tobacco

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Quiz 20 (25 Questions + Flashcards)

The Use and Abuse of Alcohol

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Quiz 21 (21 Questions + Flashcards)

The Use and Abuse of Other Drugs

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Quiz 22 (25 Questions + Flashcards)

Preventing Sexually Transmitted Infections

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Quiz 23 (30 Questions + Flashcards)

Cancer,Diabetes,and Other Health Threats

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Quiz 24 (30 Questions + Flashcards)

Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

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