Concepts of Fitness Study Set 1

740
Questions
740
Flashcards
24
Quizzes
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Quiz 1 (39 Questions + Flashcards)

Health, Wellness, Fitness, and Healthy Lifestyles: an Introduction

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Quiz 2 (29 Questions + Flashcards)

Self-Management and Self-Planning Skills for Health Behavior Change

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Quiz 3 (35 Questions + Flashcards)

Preparing for Physical Activity

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Quiz 4 (40 Questions + Flashcards)

The Health Benefits of Physical Activity

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Quiz 5 (29 Questions + Flashcards)

How Much Physical Activity Is Enough

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Quiz 6 (30 Questions + Flashcards)

Moderate Physical Activity: A Lifestyle Approach

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Quiz 7 (39 Questions + Flashcards)

Cardiovascular Fitness

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Quiz 8 (26 Questions + Flashcards)

Vigorous Aerobics,Sports,and Recreational Activities

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Quiz 9 (39 Questions + Flashcards)

Muscle Fitness and Resistance Exercise

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Quiz 10 (33 Questions + Flashcards)

Flexibility

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Quiz 11 (32 Questions + Flashcards)

Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck

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Quiz 12 (30 Questions + Flashcards)

Performance Benefits of Physical Activity

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Quiz 13 (38 Questions + Flashcards)

Body Composition

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Quiz 14 (36 Questions + Flashcards)

Nutrition

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Quiz 15 (31 Questions + Flashcards)

Managing Diet and Activity for Healthy Body Fatness

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Quiz 22 (33 Questions + Flashcards)

Cancer, Diabetes, and Other Health Threats

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Quiz 17 (31 Questions + Flashcards)

Stress Management, Relaxation, and Time Management

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Quiz 18 (25 Questions + Flashcards)

The Use and Abuse of Tobacco

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Quiz 19 (23 Questions + Flashcards)

The Use and Abuse of Alcohol

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Quiz 20 (21 Questions + Flashcards)

The Use and Abuse of Other Drugs

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Quiz 21 (23 Questions + Flashcards)

Preventing Sexually Transmitted Infections

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Quiz 22 (30 Questions + Flashcards)

Cancer,Diabetes,and Other Health Threats

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Quiz 23 (32 Questions + Flashcards)

Evaluating Fitness and Wellness Products: Becoming an Informed Consumer

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Quiz 24 (16 Questions + Flashcards)

Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

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