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Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
Edition 10ISBN: 978-0078021329Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
Edition 10ISBN: 978-0078021329 Exercise 9
Which basic principle of exercise training is associated with the concept that cardiovascular-respiratory training will enhance adaptations primarily in the heart whereas resistance training will enhance adaptations primarily in the skeletal muscles?
A) overuse
B) overload
C) specificity
D) progression
E) reversibility
A) overuse
B) overload
C) specificity
D) progression
E) reversibility
Explanation
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Verified
The principle of specificity states that...
Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
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