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Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
Edition 10ISBN: 978-0078021329Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
Edition 10ISBN: 978-0078021329 Exercise 8
Which of the following statements relative to protein and exercise is false?
A) Protein may be catabolized during exercise and used as an energy source, but the contribution is less than 10 percent.
B) Carbohydrate intake may exert a protein-sparing effect during exercise.
C) Very low levels of protein intake during training may lead to the development of a condition known as sports anemia.
D) Research has shown that individuals who are training to gain weight need about 6 to 8 grams of protein per kilogram body weight.
E) In general, research has shown that protein supplementation above the RDA will not improve physiological performance capacity during aerobic endurance exercise.
A) Protein may be catabolized during exercise and used as an energy source, but the contribution is less than 10 percent.
B) Carbohydrate intake may exert a protein-sparing effect during exercise.
C) Very low levels of protein intake during training may lead to the development of a condition known as sports anemia.
D) Research has shown that individuals who are training to gain weight need about 6 to 8 grams of protein per kilogram body weight.
E) In general, research has shown that protein supplementation above the RDA will not improve physiological performance capacity during aerobic endurance exercise.
Explanation
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Verified
Research recommends a protein intake of ...
Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
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