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Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
Edition 10ISBN: 978-0078021329Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
Edition 10ISBN: 978-0078021329 Exercise 3
Discuss the importance of mode, intensity, duration, and frequency of exercise in a weight-loss program, and provide an example of an appropriate program incorporating each for a physically fit individual who wanted to lose one pound per week through exercise alone.
Explanation
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To reduce the body weight, a number of e...
Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
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