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Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
Edition 10ISBN: 978-0078021329Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
Edition 10ISBN: 978-0078021329 Exercise 9
Which of the following would be the least likely dietary recommendation for someone trying to gain weight in lean mass?
A) Wait at least 4 hours after exercise before eating some protein and carbohydrate.
B) Increase the intake of high-Calorie, high nutrient foods.
C) Keep the intake of saturated fats to a minimum.
D) Eat three balanced meals a day supplemented with snacks.
E) Supplement the diet with high-Calorie, high nutrient liquids.
A) Wait at least 4 hours after exercise before eating some protein and carbohydrate.
B) Increase the intake of high-Calorie, high nutrient foods.
C) Keep the intake of saturated fats to a minimum.
D) Eat three balanced meals a day supplemented with snacks.
E) Supplement the diet with high-Calorie, high nutrient liquids.
Explanation
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1. Taking balanced diet three times a da...
Nutrition for Health, Fitness & Sport 10th Edition by Melvin Williams ,Dawn Anderson,Eric Rawson
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