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book Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams, Eric Rawson,David Branch cover

Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams, Eric Rawson,David Branch

Edition 11ISBN: 9780078021350
book Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams, Eric Rawson,David Branch cover

Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams, Eric Rawson,David Branch

Edition 11ISBN: 9780078021350
Exercise 3
Explain why some scientists recommend that both strength and endurance athletes may need more dietary protein than the RDA. Provide some recommended values and calculate the recommended grams of protein for a 70-kilogram athlete.
Explanation
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The endurance athletes need to reload th...

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Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams, Eric Rawson,David Branch
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