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Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams, Eric Rawson,David Branch
Edition 11ISBN: 9780078021350Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams, Eric Rawson,David Branch
Edition 11ISBN: 9780078021350 Exercise 3
Your friend is going to run a marathon. The projected weather forecast is sunny, warm, and humid. What advice would you offer regarding consumption of fluids, including carbohydrate and electrolytes, before and during the race?
Explanation
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Generally, maintaining the electrolyte a...
Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams, Eric Rawson,David Branch
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