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Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams, Eric Rawson,David Branch
Edition 11ISBN: 9780078021350Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams, Eric Rawson,David Branch
Edition 11ISBN: 9780078021350 Exercise 4
Discuss the importance of mode, intensity, duration, and frequency of exercise in a weight-loss program, and provide an example of an appropriate program incorporating each for a physically fit individual who wanted to lose 1 pound per week through exercise alone.
Explanation
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To reduce the body weight, a number of e...
Nutrition for Health, Fitness and Sport 11th Edition by Melvin Williams, Eric Rawson,David Branch
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