Deck 5: Consciousness

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Question
Which of the following is the most common and widely recognized sleep problem: ?

A) sleep Sleep apnea
B) insomnia Insomnia
C) sleepSleep-state misperception
D) somnambulism Somnambulism
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Question
Repeated use of drugs over a period of time can result in a need for a higher dose to get the intended effect. This condition is known as:

A) addiction.
B) dependence.
C) withdrawal.
D) tolerance.
Question
Drugs that are best known for their ability to alter normal visual and auditory perceptions are called _____.

A) hallucinogens
B) narcotics
C) psychoactive drugs
D) stimulants
Question
Hypnosis is best thought of as:

A) a trance.
B) a state of increased suggestibility.
C) mind control.
D) a myth.
Question
Which of the following statements supports the "preservation and protection" hypothesis of sleep?

A) People tend to require more sleep after a hard day of work.
B) Sleep deprivation can lead to impaired cognitive abilities.
C) Jet lag is usually worse when traveling east than it is when traveling west.
D) Many small animals sleep during the day, when they could be easily seen by a predator.
Question
What is one neurological explanation offered for déjà vu?

A) Visual information may be processed in two brain regions, albeit slightly faster in one area than in the other.
B) There is a déjà vu center in the brain.
C) Déjà vu occurs when the brain waves recorded from two regions of the brain are similar.
D) Déjà vu occurs only in people who have problems with temporal lobe functioning.
Question
Which of the following statements is true about the use of hypnosis to recover memories?

A) It is generally ineffective, but poses no risks and is harmless.
B) Research has shown hypnosis to be an effective way to recover memories.
C) Research indicates that hypnosis does not work in terms of memory recovery, and that it can potentially create false memories.
D) While some debate persists regarding the technique's effectiveness, most U.S. courts accept testimony obtained from a person who is placed under hypnosis.
Question
Our sleeping-waking cycle follows a(n) __________ rhythm.

A) infradian
B) circadian
C) diurnal
D) ultradian
Question
Which of the following states refers to the experience of being completely aware of one's surroundings, focused and in control of mental processes?

A) déjà Déjà vu
B) hypnotizedHypnotized
C) intoxicatedIntoxicated
D) meditativeMeditative
Question
Déjà vu is the experience of:

A) having been in a situation that is impossible or unlikely to have previously occurred.
B) forgetting from a previous perception.
C) failing to perceive the obvious.
D) being somewhere familiar but not remembering it.
Question
What term do psychologists use to designate our personal awareness of feelings, sensations, and thoughts?

A) thinking
B) cognition
C) conscience
D) consciousness
Question
A biological cycle, or rhythm, that is approximately 24 hours long is called a(n) ___________ cycle.

A) infradian
B) circadian
C) diurnal
D) ultradian
Question
Which of the following definitions accurately describes the state of coma?

A) A prolonged state of consciousness similar to non-REM sleep
B) A state marked by a complete loss of consciousness
C) A disordered state of consciousness marked by the ability to show some behaviors that suggest at least partial consciousness, even if on an inconsistent basis
D) A state of minimal consciousness, where the patient's eyes may be open, and he or she experiences a sleep-wake cycle
Question
A circadian cycle is about ______ hours long.

A) 1.5
B) 6
C) 12
D) 24
Question
A sleep disorder marked by sudden drowsiness and sleepiness is referred to as ____.

A) somnambulism.
B) narcolepsy.
C) sleep-state misperception.
D) insomnia.
Question
Large, periodic bursts of brain activity that occur during stage 2 sleep are known as _____.

A) beta waves
B) sleep spindles
C) delta waves
D) alpha waves
Question
Opiates create their euphoric effects by stimulating receptors for:

A) GABA.
B) Endorphins.
C) anandamide.
D) dopamine.
Question
Carmella tells her friend that last night she dreamed she was asking her boss for a promotion. If Carmella's friend believes in the activation-synthesis hypothesis of dreaming, which of the following is she likely to say about the dream?

A) "The latent content of the dream is more important than the manifest content."
B) "The dream is the result of random activity in the brain and has no deep symbolic meaning."
C) "The dream indicates that your brain is trying to figure out how to get you promoted."
D) "The dream is your brain's way of forming new memories."
Question
REM sleep is sometimes referred to as paradoxical sleep because:

A) the more sleep deprived a person is, the less REM sleep she experiences.
B) REM sleep is not really a sleep stage.
C) electrical activity in the brain completely shuts down during REM sleep.
D) EEG activity in the brain during REM is similar to EEG activity during an awake state.
Question
A person's subjective awareness, including thoughts, perceptions, experiences of the world, and self-awareness is called

A) intelligence.
B) consciousness.
C) mindfulness.
D) creativity.
Question
Where is the suprachiasmatic nucleus located?

A) thalamus
B) cerebellum
C) basal ganglia
D) hypothalamus
Question
Which is the stage of sleep from which you would be most easily awakened?

A) Stage 1
B) Stage 2
C) Stage 3
D) Stage 4
Question
While college students may sometimes be an exception, most humans sleep at night and are awake during the day. What maintains this relationship?

A) The eye relays messages to the brain about light levels, which synchronizes the circadian rhythms to the day-night cycle.
B) People get more exercise during daylight, which promotes alertness and wakefulness.
C) Ambient air temperature is cooler at night, which triggers the body to sleep.
D) Our internal biological clock is synchronized with the day-night cycle when we are born.
Question
Brain activity during sleep

A) is relatively uniform, and does not change throughout the night.
B) is very similar to activity during the waking state.
C) is almost nonexistent.
D) is correlated with changes in muscle tension, breathing, and other physiological responses.
Question
Emily is currently in Stage 1 sleep. This means she is

A) experiencing theta waves and light sleep.
B) experiencing delta waves and walking in her sleep.
C) relaxed but awake.
D) hard to rouse and her muscles are completely relaxed.
Question
During which sleep stage do sleep spindles first occur?

A) Stage 1
B) Stage 2
C) Stage 3
D) Stage 4
Question
Short, rhythmic bursts of brainwave activity that appear during Stage 2 sleep are called

A) delta waves.
B) sleep spindles.
C) paradoxical sleep waves.
D) beta waves.
Question
Which of the following statements accurately reflects the relationship of the amount of sleep that an individual receives as a function of age?

A) We require more sleep as we age.
B) As we age, we tend to need less sleep.
C) We require much sleep during infancy and early childhood, less sleep in adolescence and early adulthood, and then more sleep in middle and older age.
D) The amount of sleep we require does not follow a consistent pattern as we age.
Question
SCN stands for

A) stop control now.
B) suprachiasmatic nucleus.
C) serotonin controlled nucleus.
D) sleep control nucleus.
Question
Which of the following is true of circadian rhythms?

A) They are artificial inventions of timekeepers.
B) They are internally driven cycles.
C) They are sequences of events that occur once a month.
D) They occur on the same schedule regardless of the changes from day to night.
Question
Which device would a sleep researcher use to monitor a sleeping person's brain waves?

A) electromyogram (EMG)
B) electrocardiogram (EKG)
C) electro-oculogram (EOG)
D) electroencephalogram (EEG)
Question
The hormone melatonin reaches peak levels in the body during the

A) morning.
B) early evening.
C) afternoon.
D) night.
Question
You are watching sleep researchers monitor the sleep of a normal adult. The participant is hooked up to an EEG. What brain waves would you observe as the person becomes drowsy and then
Enters the first stage of sleep?

A) alpha eventually replaced by delta
B) delta eventually replaced by theta
C) alpha eventually replaced by theta
D) delta eventually replaced by beta
Question
Yusef spends a night at a sleep clinic. The technicians at the clinic hook Yusef up to sensors to measure respiration, body temperature, muscle movements, and brain activity while he sleeps. What technique is the clinic using to study Yusef's sleep pattern?

A) positive sleep state analysis (PSSA)
B) somnambulism
C) polysomnography
D) biofeedback
Question
_______________, a hormone involved in the regulation of circadian rhythms, is secreted by the pineal gland.

A) Norepinephrine
B) Testosterone
C) Estrogen
D) Melatonin
Question
The sleep-wake cycle is ultimately controlled by the part of the brain called the

A) optical nerve.
B) substantia nigra
C) suprachiasmatic nucleus.
D) median forebrain bundle.
Question
Emilio is currently in Stage 2 sleep. This means his EEG is showing __________ waves.

A) only delta
B) occasional delta
C) occasional bursts of rapid, high-peaking
D) only small, irregular
Question
Melatonin treatments have been useful in the treatment of

A) adolescents showing extreme delays in the onset of puberty.
B) survivors of trauma that experience persistent flashbacks of the terror.
C) depressed individuals who are in need of increased blood-sugar levels.
D) disturbed sleep-wake cycles in blind people who lack light perception.
Question
Kendra is on a camping trip with several generations of her family. One night, the group decides to wake up the next morning at first light and go on a long dawn hike. If the sleep habits of her family members are typical for their ages, what should happen on the morning of the hike?

A) The middle-aged adults will be groggier and less alert than the teenagers.
B) The middle-aged adults will be more alert and function better than the teenagers.
C) The youngest children in the group will be the most alert because they require the least amount of sleep.
D) Everyone will be equally alert, regardless of age.
Question
What is the primary stimulus that regulates the "biological clock" which controls circadian rhythms?

A) light
B) taste
C) smell
D) touch
Question
Steve is currently undergoing psychoanalysis. His therapist asks him to write down everything he remembers about his dreams upon awakening. According to Freud's theory of dreaming, Steve is writing about the __________ content of his dreams.

A) latent
B) patent
C) manifest
D) marginal
Question
Summer and Freddy are walking through the woods late at night. "It's so dark out here, we could walk over a cliff without even knowing it or get attacked by a bear!" says Freddy, "We should be asleep in bed instead of walking around at night." Freddy's comment reflects the logic behind which explanation of why we sleep?

A) activation-synthesis
B) preserve and protect
C) restore and repair
D) problem-solving
Question
Maxine is currently sleeping. She is continuing to experience delta waves and she is very hard to rouse. Maxine is in __________ sleep.

A) Stage 1
B) Stage 2
C) Stage 4
D) REM
Question
According to this hypothesis, sleep is necessary for fixing the wear and tear caused to the body during the day.

A) restore and repair
B) activation-synthesis
C) preserve and protect
D) problem-solving
Question
Periods of REM sleep alternate with periods of non-REM sleep in a cycle that recurs about every _____________ minutes or so.

A) 30-40
B) 90-100
C) 150-160
D) 210-220
Question
Dr. Sanchez is a psychoanalyst who is interested in analyzing dreams using Freud's perspective. As a psychoanalyst, he focuses on interpreting the __________ content of his clients' dreams in an attempt to understand their unconscious wishes and thoughts that may be expressed symbolically in their dreams.

A) latent
B) patent
C) manifest
D) marginal
Question
The deepest stage of sleep is __________ sleep.

A) Stage 1
B) Stage 2
C) REM
D) Stage 4
Question
Which of the following statements supports the "preserve and protect" hypothesis of sleep?

A) People tend to require more sleep after a hard day of work.
B) Sleep deprivation can lead to impaired cognitive abilities.
C) Jet lag is usually worse when traveling east than it is when traveling west.
D) Many small animals sleep during the day, when they could be easily seen by a predator.
Question
What term do sleep researchers use to designate Stages 1-4 of sleep?

A) REM sleep
B) Non-REM sleep
C) REMN sleep
D) paradoxical sleep
Question
Kendra stays up all night partying with her friends. Based on sleep deprivation research, what is she likely to experience the next day?

A) normal levels or wakefulness.
B) sleepiness for the entire day.
C) periods of sleepiness and periods of normal wakefulness.
D) severe cognitive impairment for the entire day.
Question
According to Freud, the visible, or directly observable, content of a dream is its __________ content.

A) primary
B) secondary
C) manifest
D) latent
Question
Marsha is a participant in a sleep study. After about 30 minutes of sleep, she enters Stage 4. What are the researchers most likely to observe when studying Marsha during this period?

A) slow, rolling eye movements
B) reports of vivid, unrealistic dreams if Marsha is awakened
C) slow brain waves called delta waves
D) fast, brain waves called alpha waves
Question
John will likely experience REM rebound tonight if he

A) takes a sleeping pill before bed tonight.
B) drinks too much caffeine prior to sleeping.
C) did not sleep much last night.
D) slept more than 8 hours last night.
Question
Which explanation of why we sleep would predict that long-term sleep deprivation would cause cognitive declines and physical problems, such as an impaired immune system?

A) preserve and protect
B) activation-synthesis
C) restore and repair
D) problem-solving
Question
People in Stage 4 sleep

A) dream all the time.
B) are hard to wake up.
C) are easy to wake up.
D) hallucinate.
Question
A person who gets very little sleep one night is likely to spend an increased amount in ____________ sleep, relative to the other stages, the following night.

A) stage 1
B) stage 2
C) stage 4
D) REM phase
Question
The discomfort one feels when sleep cycles are out of synchronization with light and darkness result from disrupting:

A) REM rebound
B) circadian rhythms
C) Sleep displacement
D) Sleep state misperception
Question
REM sleep has been called "paradoxical sleep" because:

A) the brain is very active, yet the body is entirely inactive.
B) the body is very active and restless, but the brain is very inactive.
C) the eyes are open, though the person remains asleep.
D) colorful dreams occur, in contrast to the black-and-white dreams of NREM sleep.
Question
Freud called the hidden meaning of a dream its __________ content.

A) surface
B) manifest
C) unconscious
D) latent
Question
Jet lag is typically the worst when traveling

A) north.
B) south.
C) east.
D) west.
Question
According to Sigmund Freud, the important underlying meaning of our dreams is found in the

A) deep content.
B) latent content.
C) manifest content.
D) subliminal content.
Question
Which approach to explaining dreams is best supported by the fact that students who are worried about getting a good grade in a class often have recurring dream of running out of time on exams, oversleeping and missing class, or suddenly realizing that a paper deadline was just missed?

A) psychoanalytic
B) neurocognitive hypothesis
C) latent-dream theory
D) activation synthesis
Question
The best adjectives associated with the activation-synthesis hypothesis are:

A) bizarre, meaningless, and random.
B) unconscious, symbolic, and meaningful.
C) meaningful, problem oriented, and historical.
D) intelligent, free, and neurotic.
Question
The dream theory that thoughts and concerns are continuous from waking to sleeping, and that dreams may function to facilitate finding solutions to problems encountered while awake is most closely associated with

A) neurocognitive hypothesis.
B) cognitive-dream theory.
C) psychoanalytic approach.
D) activation-synthesis hypothesis.
Question
During which part of sleep are you most likely to dream?

A) Stage 1
B) Stage 2
C) Stage 3
D) REM sleep
Question
If Alice's strange adventures in Wonderland were actually the dreams of a young girl, they probably occurred when she was in __________ sleep.

A) Stage 1
B) Stage 2
C) Stage 4
D) REM
Question
The explanation of dreaming that places the LEAST importance on the underlying meaning of dreams is the ____________ approach.

A) problem-solving
B) psychoanalytic
C) Freudian
D) activation-synthesis
Question
A diagnosis of insomnia is based primarily on which of the following?

A) the number of hours of sleep on an average night
B) a polysomnogram recording
C) the degree to which a person feels rested during the day
D) a blood analysis
Question
The activation-synthesis theory proposes that

A) the brain tries to make sense of random neural activity by creating dream narratives.
B) the cortex is inactive during dreaming, so dreaming is completely controlled by the brainstem.
C) the activity in the brainstem constructs or synthesizes dream narratives.
D) dreams are active attempts to synthesize solutions to problems.
Question
Cory is in therapy due to trauma he experienced as a child. His Freudian-trained therapist regularly asks him about his dreams. The therapist is interested in his dreams

A) in order to gain insight into his motives, desires, and conflicts of which he is unaware.
B) because he wants to understand Cory's random brainstem signals.
C) in order to help him resolve current concerns and problems he is consciously aware of.
D) as a way to help him eliminate or strengthen neural connections.
Question
Manifest content is to latent content as

A) obvious is to symbolic.
B) wish is to fulfillment.
C) symbolic is to obvious.
D) unconscious is to conscious.
Question
The psychoanalytic theory of dreaming states that

A) the purpose of dreaming is to express unconscious wishes and urges.
B) there is no purpose to dreaming; dreams occur because of random brainstem signals.
C) the purpose of dreaming is to resolve current concerns and problems that we are conscious of.
D) dreaming is a by-product of a process of eliminating or strengthening neural connections.
Question
The neurocognitive hypothesis of dreaming suggests that

A) the symbols and metaphors in a dream disguise a person's true unresolved problems.
B) dreams are usually about our everyday problems and may even help us to solve those problems.
C) there is no purpose to dreaming; dreams occur because of random brainstem signals.
D) we are more likely to dream about good things that happen to us than about our problems.
Question
Brain-based observations of dreaming could be best described as an "intensified" version of ____________.

A) psychoanalytic thinking
B) mind wandering
C) circadian rhythms
D) activation-awareness
Question
Interpretation of the ________ content of a dream is expected to reveal the ________ content.

A) latent; manifest
B) manifest; latent
C) manifest; sublimated
D) metaphorical; denotative
Question
According to the activation-synthesis theory of dreaming, the source of a dream is neuronal firing in the

A) limbic system.
B) cortex.
C) thalamus.
D) brainstem.
Question
The activation-synthesis hypothesis of dreaming states that

A) the purpose of dreaming is to express unconscious wishes, thoughts, and conflicts.
B) there is no purpose to dreaming, dreams occur because of random brainstem signals.
C) the purpose of dreaming is to resolve current concerns and problems.
D) dreaming is a by-product of a process of eliminating or strengthening neural connections.
Question
Which approach to dreaming suggests that our dreams are simply a modification of the thinking that occurs when we are awake?

A) the neurocognitive approach
B) the psychoanalytic approach
C) the lucid dreaming approach
D) the activation-synthesis approach
Question
Insomnia affects about _______________ of the U.S. population..

A) 5 percent
B) 10 percent
C) 25 percent
D) 35 percent
Question
This dream theory states that the purpose of dreaming is to express unconscious wishes and urges.

A) problem solving
B) cognitive
C) psychoanalytic
D) activation-synthesis
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Deck 5: Consciousness
1
Which of the following is the most common and widely recognized sleep problem: ?

A) sleep Sleep apnea
B) insomnia Insomnia
C) sleepSleep-state misperception
D) somnambulism Somnambulism
B
2
Repeated use of drugs over a period of time can result in a need for a higher dose to get the intended effect. This condition is known as:

A) addiction.
B) dependence.
C) withdrawal.
D) tolerance.
D
3
Drugs that are best known for their ability to alter normal visual and auditory perceptions are called _____.

A) hallucinogens
B) narcotics
C) psychoactive drugs
D) stimulants
A
4
Hypnosis is best thought of as:

A) a trance.
B) a state of increased suggestibility.
C) mind control.
D) a myth.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
5
Which of the following statements supports the "preservation and protection" hypothesis of sleep?

A) People tend to require more sleep after a hard day of work.
B) Sleep deprivation can lead to impaired cognitive abilities.
C) Jet lag is usually worse when traveling east than it is when traveling west.
D) Many small animals sleep during the day, when they could be easily seen by a predator.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
6
What is one neurological explanation offered for déjà vu?

A) Visual information may be processed in two brain regions, albeit slightly faster in one area than in the other.
B) There is a déjà vu center in the brain.
C) Déjà vu occurs when the brain waves recorded from two regions of the brain are similar.
D) Déjà vu occurs only in people who have problems with temporal lobe functioning.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
7
Which of the following statements is true about the use of hypnosis to recover memories?

A) It is generally ineffective, but poses no risks and is harmless.
B) Research has shown hypnosis to be an effective way to recover memories.
C) Research indicates that hypnosis does not work in terms of memory recovery, and that it can potentially create false memories.
D) While some debate persists regarding the technique's effectiveness, most U.S. courts accept testimony obtained from a person who is placed under hypnosis.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
8
Our sleeping-waking cycle follows a(n) __________ rhythm.

A) infradian
B) circadian
C) diurnal
D) ultradian
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
9
Which of the following states refers to the experience of being completely aware of one's surroundings, focused and in control of mental processes?

A) déjà Déjà vu
B) hypnotizedHypnotized
C) intoxicatedIntoxicated
D) meditativeMeditative
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
10
Déjà vu is the experience of:

A) having been in a situation that is impossible or unlikely to have previously occurred.
B) forgetting from a previous perception.
C) failing to perceive the obvious.
D) being somewhere familiar but not remembering it.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
11
What term do psychologists use to designate our personal awareness of feelings, sensations, and thoughts?

A) thinking
B) cognition
C) conscience
D) consciousness
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
12
A biological cycle, or rhythm, that is approximately 24 hours long is called a(n) ___________ cycle.

A) infradian
B) circadian
C) diurnal
D) ultradian
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
13
Which of the following definitions accurately describes the state of coma?

A) A prolonged state of consciousness similar to non-REM sleep
B) A state marked by a complete loss of consciousness
C) A disordered state of consciousness marked by the ability to show some behaviors that suggest at least partial consciousness, even if on an inconsistent basis
D) A state of minimal consciousness, where the patient's eyes may be open, and he or she experiences a sleep-wake cycle
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
14
A circadian cycle is about ______ hours long.

A) 1.5
B) 6
C) 12
D) 24
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
15
A sleep disorder marked by sudden drowsiness and sleepiness is referred to as ____.

A) somnambulism.
B) narcolepsy.
C) sleep-state misperception.
D) insomnia.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
16
Large, periodic bursts of brain activity that occur during stage 2 sleep are known as _____.

A) beta waves
B) sleep spindles
C) delta waves
D) alpha waves
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
17
Opiates create their euphoric effects by stimulating receptors for:

A) GABA.
B) Endorphins.
C) anandamide.
D) dopamine.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
18
Carmella tells her friend that last night she dreamed she was asking her boss for a promotion. If Carmella's friend believes in the activation-synthesis hypothesis of dreaming, which of the following is she likely to say about the dream?

A) "The latent content of the dream is more important than the manifest content."
B) "The dream is the result of random activity in the brain and has no deep symbolic meaning."
C) "The dream indicates that your brain is trying to figure out how to get you promoted."
D) "The dream is your brain's way of forming new memories."
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
19
REM sleep is sometimes referred to as paradoxical sleep because:

A) the more sleep deprived a person is, the less REM sleep she experiences.
B) REM sleep is not really a sleep stage.
C) electrical activity in the brain completely shuts down during REM sleep.
D) EEG activity in the brain during REM is similar to EEG activity during an awake state.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
20
A person's subjective awareness, including thoughts, perceptions, experiences of the world, and self-awareness is called

A) intelligence.
B) consciousness.
C) mindfulness.
D) creativity.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
21
Where is the suprachiasmatic nucleus located?

A) thalamus
B) cerebellum
C) basal ganglia
D) hypothalamus
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
22
Which is the stage of sleep from which you would be most easily awakened?

A) Stage 1
B) Stage 2
C) Stage 3
D) Stage 4
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
23
While college students may sometimes be an exception, most humans sleep at night and are awake during the day. What maintains this relationship?

A) The eye relays messages to the brain about light levels, which synchronizes the circadian rhythms to the day-night cycle.
B) People get more exercise during daylight, which promotes alertness and wakefulness.
C) Ambient air temperature is cooler at night, which triggers the body to sleep.
D) Our internal biological clock is synchronized with the day-night cycle when we are born.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
24
Brain activity during sleep

A) is relatively uniform, and does not change throughout the night.
B) is very similar to activity during the waking state.
C) is almost nonexistent.
D) is correlated with changes in muscle tension, breathing, and other physiological responses.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
25
Emily is currently in Stage 1 sleep. This means she is

A) experiencing theta waves and light sleep.
B) experiencing delta waves and walking in her sleep.
C) relaxed but awake.
D) hard to rouse and her muscles are completely relaxed.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
26
During which sleep stage do sleep spindles first occur?

A) Stage 1
B) Stage 2
C) Stage 3
D) Stage 4
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
27
Short, rhythmic bursts of brainwave activity that appear during Stage 2 sleep are called

A) delta waves.
B) sleep spindles.
C) paradoxical sleep waves.
D) beta waves.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
28
Which of the following statements accurately reflects the relationship of the amount of sleep that an individual receives as a function of age?

A) We require more sleep as we age.
B) As we age, we tend to need less sleep.
C) We require much sleep during infancy and early childhood, less sleep in adolescence and early adulthood, and then more sleep in middle and older age.
D) The amount of sleep we require does not follow a consistent pattern as we age.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
29
SCN stands for

A) stop control now.
B) suprachiasmatic nucleus.
C) serotonin controlled nucleus.
D) sleep control nucleus.
Unlock Deck
Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
30
Which of the following is true of circadian rhythms?

A) They are artificial inventions of timekeepers.
B) They are internally driven cycles.
C) They are sequences of events that occur once a month.
D) They occur on the same schedule regardless of the changes from day to night.
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31
Which device would a sleep researcher use to monitor a sleeping person's brain waves?

A) electromyogram (EMG)
B) electrocardiogram (EKG)
C) electro-oculogram (EOG)
D) electroencephalogram (EEG)
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32
The hormone melatonin reaches peak levels in the body during the

A) morning.
B) early evening.
C) afternoon.
D) night.
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33
You are watching sleep researchers monitor the sleep of a normal adult. The participant is hooked up to an EEG. What brain waves would you observe as the person becomes drowsy and then
Enters the first stage of sleep?

A) alpha eventually replaced by delta
B) delta eventually replaced by theta
C) alpha eventually replaced by theta
D) delta eventually replaced by beta
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34
Yusef spends a night at a sleep clinic. The technicians at the clinic hook Yusef up to sensors to measure respiration, body temperature, muscle movements, and brain activity while he sleeps. What technique is the clinic using to study Yusef's sleep pattern?

A) positive sleep state analysis (PSSA)
B) somnambulism
C) polysomnography
D) biofeedback
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35
_______________, a hormone involved in the regulation of circadian rhythms, is secreted by the pineal gland.

A) Norepinephrine
B) Testosterone
C) Estrogen
D) Melatonin
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36
The sleep-wake cycle is ultimately controlled by the part of the brain called the

A) optical nerve.
B) substantia nigra
C) suprachiasmatic nucleus.
D) median forebrain bundle.
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k this deck
37
Emilio is currently in Stage 2 sleep. This means his EEG is showing __________ waves.

A) only delta
B) occasional delta
C) occasional bursts of rapid, high-peaking
D) only small, irregular
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38
Melatonin treatments have been useful in the treatment of

A) adolescents showing extreme delays in the onset of puberty.
B) survivors of trauma that experience persistent flashbacks of the terror.
C) depressed individuals who are in need of increased blood-sugar levels.
D) disturbed sleep-wake cycles in blind people who lack light perception.
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k this deck
39
Kendra is on a camping trip with several generations of her family. One night, the group decides to wake up the next morning at first light and go on a long dawn hike. If the sleep habits of her family members are typical for their ages, what should happen on the morning of the hike?

A) The middle-aged adults will be groggier and less alert than the teenagers.
B) The middle-aged adults will be more alert and function better than the teenagers.
C) The youngest children in the group will be the most alert because they require the least amount of sleep.
D) Everyone will be equally alert, regardless of age.
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k this deck
40
What is the primary stimulus that regulates the "biological clock" which controls circadian rhythms?

A) light
B) taste
C) smell
D) touch
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41
Steve is currently undergoing psychoanalysis. His therapist asks him to write down everything he remembers about his dreams upon awakening. According to Freud's theory of dreaming, Steve is writing about the __________ content of his dreams.

A) latent
B) patent
C) manifest
D) marginal
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42
Summer and Freddy are walking through the woods late at night. "It's so dark out here, we could walk over a cliff without even knowing it or get attacked by a bear!" says Freddy, "We should be asleep in bed instead of walking around at night." Freddy's comment reflects the logic behind which explanation of why we sleep?

A) activation-synthesis
B) preserve and protect
C) restore and repair
D) problem-solving
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43
Maxine is currently sleeping. She is continuing to experience delta waves and she is very hard to rouse. Maxine is in __________ sleep.

A) Stage 1
B) Stage 2
C) Stage 4
D) REM
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44
According to this hypothesis, sleep is necessary for fixing the wear and tear caused to the body during the day.

A) restore and repair
B) activation-synthesis
C) preserve and protect
D) problem-solving
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k this deck
45
Periods of REM sleep alternate with periods of non-REM sleep in a cycle that recurs about every _____________ minutes or so.

A) 30-40
B) 90-100
C) 150-160
D) 210-220
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46
Dr. Sanchez is a psychoanalyst who is interested in analyzing dreams using Freud's perspective. As a psychoanalyst, he focuses on interpreting the __________ content of his clients' dreams in an attempt to understand their unconscious wishes and thoughts that may be expressed symbolically in their dreams.

A) latent
B) patent
C) manifest
D) marginal
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k this deck
47
The deepest stage of sleep is __________ sleep.

A) Stage 1
B) Stage 2
C) REM
D) Stage 4
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k this deck
48
Which of the following statements supports the "preserve and protect" hypothesis of sleep?

A) People tend to require more sleep after a hard day of work.
B) Sleep deprivation can lead to impaired cognitive abilities.
C) Jet lag is usually worse when traveling east than it is when traveling west.
D) Many small animals sleep during the day, when they could be easily seen by a predator.
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k this deck
49
What term do sleep researchers use to designate Stages 1-4 of sleep?

A) REM sleep
B) Non-REM sleep
C) REMN sleep
D) paradoxical sleep
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k this deck
50
Kendra stays up all night partying with her friends. Based on sleep deprivation research, what is she likely to experience the next day?

A) normal levels or wakefulness.
B) sleepiness for the entire day.
C) periods of sleepiness and periods of normal wakefulness.
D) severe cognitive impairment for the entire day.
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k this deck
51
According to Freud, the visible, or directly observable, content of a dream is its __________ content.

A) primary
B) secondary
C) manifest
D) latent
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52
Marsha is a participant in a sleep study. After about 30 minutes of sleep, she enters Stage 4. What are the researchers most likely to observe when studying Marsha during this period?

A) slow, rolling eye movements
B) reports of vivid, unrealistic dreams if Marsha is awakened
C) slow brain waves called delta waves
D) fast, brain waves called alpha waves
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k this deck
53
John will likely experience REM rebound tonight if he

A) takes a sleeping pill before bed tonight.
B) drinks too much caffeine prior to sleeping.
C) did not sleep much last night.
D) slept more than 8 hours last night.
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k this deck
54
Which explanation of why we sleep would predict that long-term sleep deprivation would cause cognitive declines and physical problems, such as an impaired immune system?

A) preserve and protect
B) activation-synthesis
C) restore and repair
D) problem-solving
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Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
55
People in Stage 4 sleep

A) dream all the time.
B) are hard to wake up.
C) are easy to wake up.
D) hallucinate.
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k this deck
56
A person who gets very little sleep one night is likely to spend an increased amount in ____________ sleep, relative to the other stages, the following night.

A) stage 1
B) stage 2
C) stage 4
D) REM phase
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k this deck
57
The discomfort one feels when sleep cycles are out of synchronization with light and darkness result from disrupting:

A) REM rebound
B) circadian rhythms
C) Sleep displacement
D) Sleep state misperception
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k this deck
58
REM sleep has been called "paradoxical sleep" because:

A) the brain is very active, yet the body is entirely inactive.
B) the body is very active and restless, but the brain is very inactive.
C) the eyes are open, though the person remains asleep.
D) colorful dreams occur, in contrast to the black-and-white dreams of NREM sleep.
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k this deck
59
Freud called the hidden meaning of a dream its __________ content.

A) surface
B) manifest
C) unconscious
D) latent
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k this deck
60
Jet lag is typically the worst when traveling

A) north.
B) south.
C) east.
D) west.
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Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
61
According to Sigmund Freud, the important underlying meaning of our dreams is found in the

A) deep content.
B) latent content.
C) manifest content.
D) subliminal content.
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k this deck
62
Which approach to explaining dreams is best supported by the fact that students who are worried about getting a good grade in a class often have recurring dream of running out of time on exams, oversleeping and missing class, or suddenly realizing that a paper deadline was just missed?

A) psychoanalytic
B) neurocognitive hypothesis
C) latent-dream theory
D) activation synthesis
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k this deck
63
The best adjectives associated with the activation-synthesis hypothesis are:

A) bizarre, meaningless, and random.
B) unconscious, symbolic, and meaningful.
C) meaningful, problem oriented, and historical.
D) intelligent, free, and neurotic.
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64
The dream theory that thoughts and concerns are continuous from waking to sleeping, and that dreams may function to facilitate finding solutions to problems encountered while awake is most closely associated with

A) neurocognitive hypothesis.
B) cognitive-dream theory.
C) psychoanalytic approach.
D) activation-synthesis hypothesis.
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Unlock for access to all 213 flashcards in this deck.
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k this deck
65
During which part of sleep are you most likely to dream?

A) Stage 1
B) Stage 2
C) Stage 3
D) REM sleep
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66
If Alice's strange adventures in Wonderland were actually the dreams of a young girl, they probably occurred when she was in __________ sleep.

A) Stage 1
B) Stage 2
C) Stage 4
D) REM
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k this deck
67
The explanation of dreaming that places the LEAST importance on the underlying meaning of dreams is the ____________ approach.

A) problem-solving
B) psychoanalytic
C) Freudian
D) activation-synthesis
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Unlock for access to all 213 flashcards in this deck.
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k this deck
68
A diagnosis of insomnia is based primarily on which of the following?

A) the number of hours of sleep on an average night
B) a polysomnogram recording
C) the degree to which a person feels rested during the day
D) a blood analysis
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Unlock for access to all 213 flashcards in this deck.
Unlock Deck
k this deck
69
The activation-synthesis theory proposes that

A) the brain tries to make sense of random neural activity by creating dream narratives.
B) the cortex is inactive during dreaming, so dreaming is completely controlled by the brainstem.
C) the activity in the brainstem constructs or synthesizes dream narratives.
D) dreams are active attempts to synthesize solutions to problems.
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k this deck
70
Cory is in therapy due to trauma he experienced as a child. His Freudian-trained therapist regularly asks him about his dreams. The therapist is interested in his dreams

A) in order to gain insight into his motives, desires, and conflicts of which he is unaware.
B) because he wants to understand Cory's random brainstem signals.
C) in order to help him resolve current concerns and problems he is consciously aware of.
D) as a way to help him eliminate or strengthen neural connections.
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Unlock for access to all 213 flashcards in this deck.
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71
Manifest content is to latent content as

A) obvious is to symbolic.
B) wish is to fulfillment.
C) symbolic is to obvious.
D) unconscious is to conscious.
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k this deck
72
The psychoanalytic theory of dreaming states that

A) the purpose of dreaming is to express unconscious wishes and urges.
B) there is no purpose to dreaming; dreams occur because of random brainstem signals.
C) the purpose of dreaming is to resolve current concerns and problems that we are conscious of.
D) dreaming is a by-product of a process of eliminating or strengthening neural connections.
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k this deck
73
The neurocognitive hypothesis of dreaming suggests that

A) the symbols and metaphors in a dream disguise a person's true unresolved problems.
B) dreams are usually about our everyday problems and may even help us to solve those problems.
C) there is no purpose to dreaming; dreams occur because of random brainstem signals.
D) we are more likely to dream about good things that happen to us than about our problems.
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k this deck
74
Brain-based observations of dreaming could be best described as an "intensified" version of ____________.

A) psychoanalytic thinking
B) mind wandering
C) circadian rhythms
D) activation-awareness
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75
Interpretation of the ________ content of a dream is expected to reveal the ________ content.

A) latent; manifest
B) manifest; latent
C) manifest; sublimated
D) metaphorical; denotative
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76
According to the activation-synthesis theory of dreaming, the source of a dream is neuronal firing in the

A) limbic system.
B) cortex.
C) thalamus.
D) brainstem.
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k this deck
77
The activation-synthesis hypothesis of dreaming states that

A) the purpose of dreaming is to express unconscious wishes, thoughts, and conflicts.
B) there is no purpose to dreaming, dreams occur because of random brainstem signals.
C) the purpose of dreaming is to resolve current concerns and problems.
D) dreaming is a by-product of a process of eliminating or strengthening neural connections.
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k this deck
78
Which approach to dreaming suggests that our dreams are simply a modification of the thinking that occurs when we are awake?

A) the neurocognitive approach
B) the psychoanalytic approach
C) the lucid dreaming approach
D) the activation-synthesis approach
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79
Insomnia affects about _______________ of the U.S. population..

A) 5 percent
B) 10 percent
C) 25 percent
D) 35 percent
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k this deck
80
This dream theory states that the purpose of dreaming is to express unconscious wishes and urges.

A) problem solving
B) cognitive
C) psychoanalytic
D) activation-synthesis
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locked card icon
Unlock Deck
Unlock for access to all 213 flashcards in this deck.