Deck 3: Planning Nutritious Diets

Question 1

Which of the following statements is true?

A)Nutritional standards are often used to evaluate the nutritional adequacy of diets.
B)A nutrient requirement is the maximum amount that results in optimal nutritional status.
C)The Recommended Dietary Allowance is the amount of a nutrient that is required by humans.
D)Most Americans should consume 150% of the RDA or AI for each nutrient.

Answer 1

A

Question 2

Which of the following statements is true?

A)"Carbohydrate counting" is a component of the Exchange System.
B)The Exchange System and MyPlate use the same food groups.
C)People can calculate their vitamin and mineral intakes by using the Exchange System.
D)The Exchange System can be used to estimate the carbohydrate content of foods.

Answer 2

D

Question 3

Kevin was a participant in a clinical study to determine how much niacin cures pellagra,the niacin deficiency disease.During the study,he consumed only a formula diet that was deficient in niacin.After developing pellagra,he was given 2 mg of niacin a day for 2 weeks,but he still suffered from the disease,so the scientists added 2 mg of the vitamin to Kevin's formul A.By the beginning of the 5th week of the study,the researchers noticed that Kevin's signs and symptoms were greatly improved.At the end of the 5th week,he was feeling fine.The researchers concluded that

A)Kevin's niacin requirement was about 4 mg a day.
B)Kevin's Daily Value for niacin was 4 mg a day.
C)the RDA for niacin should be 4 mg.
D)the AI for niacin should be 4 mg plus 60 mg as a margin of safety.

Answer 3

A

Question 4

Which of the following statements is true?

A)Dietitians use the MyPyramid Plan as the standard for assessing a population's nutrient adequacy.
B)A few nutrients have Adequate Intake values instead of Recommended Dietary Allowances.
C)If you do not consume 100% of the RDA for vitamin C each day,you have a high risk of developing the vitamin's deficiency disease.
D)The Food and Nutrition Board of the Institute of Medicine established Daily Values to determine the nutritional adequacy of Americans' diets.

Question 5

The Tolerable Upper Limit for a nutrient is the

A)highest average amount that is unlikely to harm most people when consumed daily.
B)precise amount proven to cure the nutrient's deficiency disorder in humans.
C)amount that meets the nutrient needs of 98% of the population.
D)minimum amount of the nutrient that can be tolerated on an empty stomach when consumed as a dietary supplement.

Question 6

Benton usually consumes 2200 kcal/day.He wants to meet the AMDR for carbohydrate intake (45-65% of total kcal).Based on this information,his acceptable range of intake for carbohydrates is _____ kcal/day.

A)725-1030
B)1440-1630
C)850-1130
D)990-1430

Question 7

A nutrition scientist wants to develop a nutritionally complete formula diet for adults who are healthy but need to avoid solid food for awhile.Based on this information,she is likely to refer to _____ when developing the new formul A.

A)DRIs
B)Exchange System lists
C)Dietary Guidelines
D)MyPlate

Question 8

Josh was a participant in a clinical study to determine how much thiamin cures beriberi,the vitamin's deficiency disease.During the study,Josh consumed only a formula diet that was nutritionally complete,except it did not contain thiamin.Within a few weeks,Josh developed beriberi.At that point,researchers gave 0.20 mg thiamin to Josh each day for a week,but his signs and symptoms of beriberi remained.In the weeks that followed,the scientists continued to increase Josh's intake of the vitamin by 0.2 mg/week.After a week of taking 0.6 mg of thiamin/day,Josh reported feeling much better.Based on this information,the researchers concluded that Josh's

A)AMDR for thiamin was between 0.2 and 0.6 mg/day.
B)requirement for thiamin was at least 0.6 mg/day.
C)requirement for thiamin was 0.20 mg/day.
D)RDA for thiamin was 0.6 mg/day.

Question 9

Recently,Miriah participated in a study that was designed to determine how much iron is necessary to prevent iron deficiency.Within a few weeks of consuming an iron-free diet,Miriah's red blood cells began to show signs that they lacked iron,and she began to complain about feeling tired.At that point,the researched added some iron to Miriah's food,so her daily intake of the mineral would be 1 mg.After 1 week,the researchers checked the iron content of Miriah's blood,and although it was higher than the earlier value,she still complained about feeling tired.In the weeks that followed,the scientists continued to increase Miriah's iron intake by 1 mg/week and check her for signs and symptoms of iron deficiency.After a week of taking 6 mg of iron/day,she reported feeling like "her old self" and having plenty of energy.Based on this information,the researchers concluded that Miriah's

A)body required 6 mg iron/day.
B)UL for iron was 6 mg,plus 3 mg as a margin of safety.
C)RDA for iron was 6 mg.
D)minimum Daily Value was 6 mg iron/day.

Question 10

A team of scientists determines that the average healthy woman who is between 19 and 30 years of age needs 40 mg of a vitamin to prevent developing the vitamin's deficiency disorder.Based on this information,the

A)woman will develop the vitamin's toxicity disorder when she consumes between 40 and 50 mg of the vitamin on a daily basis for about 10 weeks.
B)scientists can determine the RDA for the vitamin.
C)UL for the vitamin will be based on the EER value.
D)woman can meet her AMDR for the vitamin by consuming at least 40 mg/day.

Question 11

An Estimated Average Requirement (EAR)is the

A)percentage of a nutrient standard that is used for food labeling purposes.
B)minimum amount of a nutrient that is safe to consume and cures the nutrient's deficiency disease.
C)range of intake for a particular nutrient that is not likely to cause toxicity or deficiency.
D)amount of a nutrient that meets the needs of 50% of healthy people in a particular population.

Question 12

The Exchange System allows you to

A)calculate your DRIs.
B)predict your risk of serious chronic diseases such as diabetes.
C)estimate your carbohydrate intake.
D)interpret nutrition information on food labels.

Question 13

To establish a nutrient's RDA,nutrition scientists add _____ of the nutrient to its EAR.

A)the %DV amount
B)50 to 100 mg
C)a "margin of safety" amount
D)an AI amount

Question 14

Which of the following statements is true?

A)Nutrition scientists have established RDAs for all essential nutrients.
B)People can have energy needs that are higher or lower than the Estimated Energy Requirement.
C)People who consume less than the Tolerable Upper Intake Level of a nutrient have a high risk of developing the nutrient's toxicity disorder.
D)People who consume 90% of the RDA for iron regularly are likely to develop an iron deficiency.

Question 15

Which of the following statements is true?

A)The adult AMDR for carbohydrates is 45 to 65% of total energy intake.
B)A group of scientists at the Academy of Nutrition and Dietetics developed the DRIs.
C)Recommended Dietary Allowances meet the nutrient needs of 50% of healthy people.
D)Nutrient requirements are the same,regardless of a person's age or sex.

Question 16

Which of the following statements is true?

A)The Centers for Disease Control and Prevention maintains the government's database of the nutrient contents of foods for labeling purposes.
B)Consumers can use the "What's in the Food You Eat,Search Tool" to assess the nutrient content of foods.
C)Dietary analysis software programs provide exact values for the micronutrient contents of foods.
D)By using dietary analysis software,you can obtain precise information about your total day's energy intake.

Question 17

Which of the following statements is true?

A)The Centers for Disease Control and Prevention maintains the government's database of the nutrient contents of foods for labeling purposes.
B)The energy and nutrient contents of foods used in dietary analysis software are not necessarily exact values.
C)The U.S.Department of Agriculture does not provide information about the nutritional value of foods.
D)By using dietary analysis software,you can obtain precise information about your intake of calories and micronutrients.

Question 18

The amount of vitamin C that meets about 98% of the population's need for the nutrient is the _____ for the vitamin.

A)UL
B)RDA
C)%DV
D)EAR

Question 19

Which of the following statements is true?

A)By using dietary analysis software,you can obtain precise information about your total day's energy and nutrient intakes.
B)Dietary analysis software programs provide exact values for the micronutrient contents of foods.
C)The National Nutrient Database for Standard Reference is an Internet tool for assessing the nutrient content of foods.
D)The Centers for Disease Control and Prevention maintains the government's database of the nutrient contents of foods for labeling purposes.

Question 20

A group of 50 adult male humans were in a clinical study to determine how much niacin is toxic.During the first two weeks of the study,members of the group consumed only a formula diet that was nutritionally complete,except it contained 24 mg niacin,which is 1.5 times the RDA for niacin (males).At that point in the study,all members reported feeling fine,and they could function normally.During the next week,they were given a formula that contained 48 mg niacin.Within a few days of consuming this formula,90% of the participants reported feeling ill,and they complained of having upset stomachs and reddened facial skin.At that point,researchers gave the subjects a formula that contain 16 mg niacin.After a week of consuming the new formula,all participants reported feeling well again.Based on this information,the researchers concluded that the

A)human requirement for niacin is 16 mg/day.
B)AMDR for niacin is between 16 and 24 mg/day.
C)EER for niacin was 16 mg/day.
D)UL for niacin was between 24 and 48 mg/day.

Question 21

Hillary consumed 3 servings of an orange-flavored sugar-sweetened soft drink that provided 140 kcal/serving.This amount of the beverage

A)substitutes for 3 eating fresh oranges.
B)provides a nutrient-dense source of a watery fluid.
C)should be considered a source of empty calories.
D)is nutritionally equivalent to 3 cups of orange juice.

Question 22

Food guides usually classify sunflower and other seeds in the _____ group.

A)fruit and vegetable
B)protein-rich foods
C)empty calories
D)dairy products

Question 23

In general,food guides do not group _____ with dairy foods.

A)ice cream
B)whipped cream
C)frozen yogurt
D)pudding made with fat-free milk

Question 24

Food guides generally do not group _____ with dairy foods.

A)pudding
B)plain yogurt
C)eggs
D)American cheese

Question 25

One day,Hillary consumed a handful of peanuts,a bowl of chocolate pudding,a sugar-sweetened soft drink,and three hard-cooked eggs.Which of these foods contains a lot of empty calories and is not a member of one of the USDA's major food groups?

A)Peanuts
B)Eggs
C)Chocolate pudding
D)Soft drink

Question 26

Which of the following groups of foods is not a major food group of MyPlate?

A)Oils
B)Grains
C)Protein foods
D)Dairy

Question 27

Some food guides classify _____ as oils.

A)fatty fish
B)hard-cooked eggs
C)vanilla ice cream
D)whole milk

Question 28

Some food guides classify dried beans and peas with

A)seeds and nuts.
B)low-fat dairy products.
C)foods that are sources of empty calories.
D)fruits and fruit drinks.

Question 29

Dorrie wants to eat a food that is a good source of fiber and phytochemicals.Based on this information,which of the following foods would you recommend?

A)Brown eggs
B)Dairy foods
C)Organic chicken
D)Green beans

Question 30

Which of the following statements is true?

A)Food guides generally classify butter in the food group that includes milk and eggs.
B)According to MyPlate,foods that provide empty calories should be avoided.
C)Olives,salmon and avocados are sources of unhealthy solid fats.
D)Most food guides classify eggs in the protein-rich foods group.

Question 31

In general,food guides do not group _____ with dairy foods.

A)fat-free yogurt
B)pudding made with 1% milk
C)American cheese
D)unsalted butter

Question 32

Today,Sean only ate three sandwiches made with whole-grain buns,3 slices of cheese,and 10 ounces of roast beef.He also drank 3 cups of orange juice.According to MyPlate,he ate nothing from the food group that includes

A)vegetables.
B)eggs.
C)pudding.
D)milk and milk products.

Question 33

In general,food guides do not group _____ with dairy foods.

A)cream cheese
B)pudding made with fat-free milk
C)ice cream
D)frozen yogurt

Question 34

According to the 2015-2020 version of the Dietary Guidelines for Americans,healthy people should limit their sodium intake to ______ mg/day.

A)4300
B)2300
C)300
D)1000

Question 35

Which of the following statements about fruits and/or vegetables is false?

A)Fruit juices provide more fiber than whole fruit.
B)Most fruits and vegetables are naturally low in fat.
C)Fruits and vegetables are sources of phytochemicals.
D)Vegetables are often good sources of fiber.

Question 36

Today,the only food Meghan ate was a casserole that contained 24 ounces of lemon-flavored yogurt,16 ounces of cooked turkey,and 10 ounces of cooked noodles.According to MyPlate,she ate nothing from the food group that includes

A)eggs.
B)milk and milk products.
C)fruit.
D)grains.

Question 37

Bathsheba usually consumes 1600 kcal/day.She wants to meet the AMDR for fat intake (20-35% of total kcal).Based on this information,her acceptable range of intake for fat is _____ kcal/day.

A)130-260
B)820-960
C)320-560
D)160-460

Question 38

Jamie wants to eat more foods that are naturally high in phytochemicals and fiber.Based on this information,which of the following foods would you recommend?

A)Low-fat dairy foods
B)Organic beef
C)Fresh fruits and vegetables
D)Eggs

Question 39

Food guides may classify _____ with oils.

A)hard-cooked eggs
B)American cheese
C)ice cream
D)green olives

Question 40

Some food guides classify _____ as oils.

A)whole milk
B)hard-cooked eggs
C)vanilla ice cream
D)avocados

Question 41

Which of the following topics is one of the overarching guidelines of the 2015-2020 version of the Dietary Guidelines?

A)Eat for optimal health and well-being
B)Consume enough calories to prevent undernutrition
C)Reduce your sodium and potassium intake
D)Support healthy eating patterns for all

Question 42

While making cookies,Anna wants to add a source of healthy fat to the recipe.Which of the following fats should she add?

A)Shortening
B)Lard
C)Unsalted butter
D)Peanut butter

Question 43

Derek wants to eat enough salad greens in one meal to equal 1 cup of vegetables.According to the USDA,how much of the greens should he eat?

A)2 cups
B)1 cup
C)½ cup
D)1½ cups

Question 44

When using the MyPlate website's Daily Checklist to plan your menus,it is not necessary to provide information about your

A)sex.
B)physical activity level.
C)age.
D)ethnic background.

Question 45

While baking,Max wants to use an ingredient that contains healthy fat in a recipe.Which of the following fats should he use?

A)Peanut oil
B)Unsalted butter
C)Lard
D)Shortening

Question 46

Which of the following topics is one of the overarching guidelines of the 2015-2020 version of the Dietary Guidelines?

A)Focus on eliminating sodium from your diet
B)Choose a variety of enriched,processed foods
C)Focus on variety,nutrient density,and amount of food
D)Choose milk and milk products for meals and snacks

Question 47

Which of the following statements is true?

A)According to MyPlate,dried beans are classified as fruits.
B)Most food guides classify milk in the protein-rich foods group.
C)According to MyPlate,fats and oils are not a food group.
D)Olives,salmon,and avocados are sources of unhealthy solid fats.

Question 48

Donovan wants to consume 3 cups of dairy products daily.According to the USDA,which of the following foods should he eat to replace 1 cup of milk?

A)1.5 cups baked beans
B)4 oz American cheese
C)2 cups cottage cheese
D)1.5 oz cream cheese

Question 49

Which of the following topics is one of the overarching guidelines of the 2015-2020 version of the Dietary Guidelines?

A)Avoid junk foods
B)Shift to healthier food and beverage choices
C)Eat more calcium-rich foods
D)Use Nutrition Facts panels to make wise choices

Question 50

Phil wants to eat more foods that are sources of healthy fats.Based on this information,which of the following foods would you recommend?

A)Peanut butter
B)Ground beef
C)Sodium-reduced bacon
D)Whole milk

Question 51

When preparing meals,Jared wants to use a "healthy" type of fat.Which of the following fats should he use?

A)Olive oil
B)Shortening
C)Stick margarine
D)Butter

Question 52

Which of the following recommendations is an overarching guideline of the 2015-2020 version of the Dietary Guidelines for Americans?

A)Follow a healthy eating pattern across the lifespan
B)Increase your intake of vitamins and minerals.
C)Incorporate whole grains into half of your meals
D)Reduce your intake of salt to lower your risk of hypertension

Question 53

When following recipes,Candice wants to use a type of fat that is not a solid fat.Which of the following fats should she use?

A)Walnut oil
B)Unsalted butter
C)Stick margarine
D)Shortening

Question 54

According to MyPlate,Chloe should consume 2½ cups of vegetables daily.After eating 1½ cups of cooked carrots,string beans,and broccoli,she decided to fulfill the USDA's recommendation for daily servings of vegetables by drinking some vegetable juice.Based on this information,Chloe should drink ____ of the juice.

A)2 cups
B)½ cup
C)1½ cups
D)1 cup

Question 55

When using the MyPlate website's Daily Checklist to plan your menus,it is not necessary to provide information about your

A)sex.
B)occupation.
C)age.
D)physical activity level.

Question 56

According to the 2015-2020 version of the Dietary Guidelines,_____ should be consumed in amounts that are as low as possible.

A)cholesterol
B)grilled legumes
C)dietary supplements
D)potassium-rich foods

Question 57

Five-year-old Wyatt does not like milk,but he loves American cheese.MyPlate recommends that Wyatt should consume 2.5 cups of dairy products daily.According to the USDA,he can meet this recommendation by eating ____ ounces of American cheese.

A)2.5
B)5
C)3.5
D)3

Question 58

Felicia wants to meet the MyPlate recommendation for daily consumption of dairy products,which is 3 cups of dairy products.According to the USDA,how much plain yogurt should she eat to replace 1 cup of milk?

A)2½ cups
B)1 cup
C)½ cup
D)2 cups

Question 59

According to MyPlate,Erika should consume 3 cups of milk daily.She prefers eating plain yogurt to drinking milk.According to the USDA,how much plain yogurt should she eat per day?

A)3.5 cups
B)3 cups
C)4.5 cups
D)4 cups

Question 60

Three-year-old Amanda does not like to drink milk,but she loves pudding made with fat-free milk.MyPlate recommends that Amanda should consume 2 cups of dairy products daily.According to the USDA,Amanda can meet this recommendation by consuming ____ cups of pudding daily.

A)3.5
B)2
C)3
D)2.5

Question 61

Which of the following menu items has major ingredients that represent three different MyPlate food groups?

A)Vanilla ice cream topped with peanuts,strawberries,and chocolate syrup
B)Fruit smoothie made with vanilla yogurt,orange juice,fat-free milk,and fresh peaches
C)Casserole made with cooked ham,cheddar cheese,dried apricots,green onions,and milk
D)Sandwich made with American cheese,chicken,leaf lettuce,sliced tomato,mayonnaise,and two slices of whole-wheat bread

Question 62

Which of the following statements is true?

A)If you do not consume 100% of the Daily Values for nutrients,you have a high risk of developing nutritional deficiency disorders.
B)Daily Values are dietary standards developed for food labeling purposes.
C)The Nutrition Facts panel indicates amounts of phytochemicals in a serving of the food.
D)Nutrition Facts labels provide information about amounts of ingredients in product recipes.

Question 63

Which of the following menu items has major ingredients that represent four different MyPlate food groups?

A)Smoothie made with vanilla yogurt,fat-free milk,orange juice,wheat germ,and fresh peaches
B)Ready-to-eat cereal with strawberries,blueberries,and fat-free milk
C)Toasted cheese sandwich made with American cheese,Swiss cheese,and two slices of buttered whole-wheat bread
D)Casserole made with canned tuna,green onions,noodles,and cheddar cheese

Question 64

According to the 2015-2020 version of the Dietary Guidelines for Americans,adults should limit their intake of added sugars to

A)no more than 300 mg/day.
B)less than 10% of daily calories.
C)no more than 2300 mg/day.
D)less than 20% of daily calories.

Question 65

Which of the following statements is true?

A)A plant's genetic traits have little influence on its nutrient contents.
B)Growing conditions,such as the use of fertilizers,can influence the amount of nutrients in crops.
C)Regardless of a farm's production methods,the crops grown on that farm and other farms within a 10-mile radius will have the same nutritional value.
D)In general,the age of a plant when it is harvested does not affect its nutrient contents.

Question 66

Which of the following menu items has major ingredients that represent three different MyPlate food groups?

A)Fruit smoothie made with vanilla yogurt,orange juice,and fresh peaches
B)Ready-to-eat cereal with strawberries and fat-free milk
C)Toasted cheese sandwich made with American cheese and two slices of whole-wheat bread
D)Tuna-noodle casserole made with canned tuna,green onions,noodles,and cheddar cheese

Question 67

Before she shops for groceries,Terry plans several nutritionally adequate daily menus for her family.Which of the following guides is the best menu-planning tool for her to use?

A)Recommended Dietary Allowances
B)Basic Four Food Groups
C)Daily Values
D)MyPlate

Question 68

Beka is a 24-year-old woman who wants to follow the recommendations of 2015-2020 version of the Dietary Guidelines for Americans.She typically consumes 4300 mg sodium/day; her cholesterol intake is usually about 200 mg/day; and her intake of folic acid is at least 400 mcg/day.According to this information,she should reduce her intake of

A)potassium-rich foods.
B)folic acid.
C)sodium.
D)cholesterol.

Question 69

Sheena prepared a casserole with canned tuna,cooked egg noodles,shredded Cheddar cheese,and mayonnaise.She would like to serve the casserole with side dishes or beverages that would make the entire meal have items from 4 different food groups.Which of the following items should she include?

A)Yogurt smoothie
B)Whole-wheat dinner rolls
C)Fat-free milk
D)Sliced ripe tomatoes

Question 70

Which of the following menu items has primary ingredients that represent two different MyPlate food groups?

A)Vanilla ice cream topped with peanuts,strawberries,and chocolate syrup
B)Fruit smoothie made with vanilla yogurt,orange juice,fat-free milk,and fresh peaches
C)Casserole made with cooked ham,cheddar cheese,peas,and milk
D)Cheese sandwich made with American cheese,leaf lettuce,sliced tomato,mayonnaise,and two slices of whole-wheat bread

Question 71

Jeannette wants to increase her intake of iron without taking a dietary supplement.When she shops for food,she reads Nutrition Facts labels.Which of the following kinds of information will help her choose foods that are the richest sources of iron?

A)Structure/function claims
B)%DVs
C)Organic food logo
D)Country of origin information

Question 72

Which of the following menu items has primary ingredients that represent all MyPlate food groups?

A)Smoothie made with vanilla yogurt,fat-free milk,orange juice,wheat germ,and fresh peaches
B)Ready-to-eat cereal with strawberries,blueberries,wheat germ,and fat-free milk
C)Sandwich made with Swiss cheese,cooked ham,mayonnaise,and two slices of buttered whole-wheat bread
D)Salad made hard-cooked eggs,grapes,leaf lettuce,cooked pasta,and cheddar cheese

Question 73

Review the following claims that a manufacturer wants to include on the labels of packaged foods.Which one would the FDA allow to be used?

A)"Foods that contain dietary fiber,vitamin A or vitamin C may reduce the risk of cancer.Although a serving of our creamed broccoli has 7 grams of fat,it is an excellent source of fiber and vitamins A and C."
B)"Drinking whole milk adds calcium and vitamin D to your diet.These nutrients are essential for strengthening bones."
C)"Iron strengthens blood by 75%."
D)"While many factors contribute to the development of heart disease,diets low in saturated fat and trans fat may reduce the risk of this disease."

Question 74

Which of the following menu items has major ingredients that represent three different MyPlate food groups?

A)Smoothie made with vanilla yogurt,orange juice,peanut butter,wheat germ,and fresh peaches
B)Oatmeal cereal with fresh strawberries,almonds,and fat-free milk
C)Stir-fry made with shrimp,rice,green peas,broccoli,and onions
D)Toasted cheese sandwich made with American cheese,Swiss cheese,mayonnaise,and two slices of buttered,whole-wheat bread

Question 75

Which of the following standards can help you compare nutrient contents of packaged foods to make more healthful choices?

A)DVs
B)RDAs
C)ULs
D)AIs

Question 76

MyPlate

A)can be individualized to meet a person's food preferences.
B)classifies olives in the oil foods group.
C)was replaced by MyPyramid in 2014.
D)uses the same food groupings as the Exchange System.

Question 77

Which of the following menu items has ingredients that represent four different MyPlate food groups?

A)Stir-fry made with shrimp,rice,green peas,broccoli,and onions
B)Oatmeal cereal with fresh strawberries,almonds,and fat-free milk
C)Toasted cheese sandwich made with American cheese,Swiss cheese,mayonnaise,and two slices of buttered,whole-wheat bread
D)Smoothie made with vanilla yogurt,orange juice,wheat germ,and fresh peaches

Question 78

According to the 2015-2020 version of the Dietary Guidelines,_____ should be consumed in amounts that are as low as possible.

A)grilled legumes
B)iron-rich foods
C)trans fat
D)artificial food additives

Question 79

The label on a bag of salt-free pretzels indicates that they chips are "low-fat." This means the pretzels provide _____ gram(s)of fat or less per serving.

A)3
B)7
C)1
D)5

Question 80

Which of the following menu items has major ingredients that represent three different MyPlate food groups?

A)Cooked oatmeal with fresh blueberries,walnuts,and fat-free milk
B)Toasted cheese sandwich made with American cheese,Swiss cheese,mayonnaise,and two slices of buttered,whole-wheat bread
C)Smoothie made with vanilla yogurt,orange juice,peanut butter,toasted wheat germ,and fresh peaches
D)Stir-fry made with chicken,broccoli,rice,green peas,and soy sauce