Health officials recommend that adults limit their total fat intake to ______ percent of their daily calorie consumption.

Question

Quizplus · Accepted Answer

Health officials recommend that adults limit their total fat intake to 20-35 percent of their daily calorie consumption. This is based on the fact that a diet high in fat can increase the risk of heart disease and other health problems. However, it is important to remember that not all fats are created equal and some sources of fat, such as nuts and avocados, can be part of a healthy diet in moderation.

Health Officials Recommend That Adults Limit Their Total Fat Intake