______ exercises involve short bursts of muscle activity.

Question

Quizplus · Accepted Answer

Anaerobic exercises involve short bursts of muscle activity, typically using high intensity and short duration movements that do not require oxygen. Examples include weightlifting, sprinting, and jumping. Aerobic exercises, on the other hand, require oxygen and involve sustained activity over a longer period of time, such as running, swimming, or cycling. Anabolic exercises refer to building muscle tissue, and rhythmic exercises involve movements in a repetitive pattern, such as dancing or yoga.

______ Exercises Involve Short Bursts of Muscle Activity