Gradual weight loss is no more effective than crash dieting.

Name: Gradual weight loss is no more effective than crash dieting.
Brand: Quizplus
Rating: 4.9 (49 reviews)

Question

Quizplus · Accepted Answer

Gradual weight loss is generally considered to be more effective and sustainable than crash dieting, as it allows for a slower, healthier approach to weight loss and includes developing healthy habits and lifestyle changes rather than simply restricting calories for a short period of time.

Gradual Weight Loss Is No More Effective Than Crash Dieting