Exercise can alleviate feelings of depression.

Question

Quizplus · Accepted Answer

Numerous studies have shown that engaging in regular exercise can improve mood and reduce symptoms of depression. Exercise releases endorphins, which are feel-good chemicals in the brain, and can also increase serotonin and norepinephrine levels, which are neurotransmitters that play a role in regulating mood. Additionally, exercise can provide a sense of accomplishment and boost self-esteem, which can also contribute to improved mood.

Exercise Can Alleviate Feelings of Depression