Many suspect that EMDR may be therapeutic because of its similarity to

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EMDR involves exposing the individual to traumatic memories in a controlled manner, similar to exposure therapy. This exposure is combined with bilateral stimulation, such as eye movements or tapping, which is thought to facilitate the processing and integration of traumatic experiences, leading to symptom reduction. EMDR does not involve the deep introspection or interpretation of the unconscious that is characteristic of psychoanalysis, nor does it use aversive stimuli like aversive conditioning. While EMDR may incorporate cognitive restructuring techniques, it is not strictly a form of cognitive-behavioral therapy.

Many Suspect That EMDR May Be Therapeutic Because of Its