When faced with an overwhelming workload,an example of problem-focused coping would be:

Question

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Getting a deadline extended is an example of problem-focused coping because it addresses the specific issue causing the stress, which is the overwhelming workload. This approach allows the individual to actively seek solutions to the problem, rather than simply trying to manage the stress it causes. The other options listed (meditation, binge drinking, and going to a movie) are examples of emotion-focused coping, which aim to reduce the negative emotions associated with the stress rather than addressing the root cause.

When Faced with an Overwhelming Workload,an Example of Problem-Focused Coping