Systematic desensitization differs from exposure therapy in that systematic desensitization is based on the principle of extinction while exposure therapy is based on the principle of counterconditioning.

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Systematic desensitization is based on counterconditioning, where a relaxation response is conditioned to replace the anxiety response, while exposure therapy is based on the principle of extinction, where repeated exposure to the feared stimulus reduces the fear response.

Systematic Desensitization Differs from Exposure Therapy in That Systematic Desensitization